Innate Wisdom Podcast

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3Today, I have the honor of speaking with Amy Fiedler, a  Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.Listen to Hear More About:- The realities of parenthood - Imprinting of trauma from generation to generation- When imprinting of trauma truly starts- How to start breaking the cycle of generational trauma- Neglect & communication between partners- How to handle difficult conversations with parents, in-laws, and others about your child- Child behaviors like crying wolf, acting out, etc.-  Self-awareness as a key to change- How to set healthy boundaries- And moreEpisode Links & Resources:- Amy's Instagram: www.instagram.com/amythelifecoach- Amy's Website: www.amyfiedler.com- Amy's Podcast: Connect The Dots B*tchMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality,  and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.Listen to Hear More About:- The epidemic of poor sperm motility- How to support sperm motility, sperm quality, and testosterone levels- Key supplements for increasing male vitality, testosterone, and sperm quality- Other hormones important for male fertility- Contraceptive options for the health conscious couple- Vasectomies- And much moreEpisode Links & Resources:- Matt’s website: matt-blackburn.com/- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwYMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.Listen to Hear More About:- The challenges facing male masculinity- How to reclaim your masculinity- What's driving the sharp decline in male fertility- The key areas that interfere with sperm quality- Nutrition and lifestyle habits to support male fertility- Causes of low testosterone- How to increase testosterone levels- And much moreEpisode Links & Resources:- Matt’s website: matt-blackburn.com/- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwYMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.Listen to Hear More About:- The history of birth- Birth as a social and community event- Your partner's role in your labor & delivery- The fetal ejection reflex (FER)- Second births versus first births- The transition to mother & father- Birth as a bonding experience- Risks of birthing at home versus elsewhere- How to know if homebirth is right for you- How to choose a midwife- Katelyn's homebirth storyEpisode Links & Resources:- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast- Facebook Community: facebook.com/groups/happyhomebirth- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registrationMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.Listen to Hear More About:- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones- How to support your Vitamin D levels naturally- Nutritional ligands for supporting Vitamin D levels- Do we need to use sunscreen?- Do we need to wear sunglasses?- What about Vitamin D lamps?- The Vitamin D-Folate connection- Vitamin D & blood sugar- Supplements you can actually take to support Vitamin D levelsEpisode Links & Resources:- Jim’s Substack: jimstephensonjr.substack.com/- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htmMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side.Listen to Hear More About:- Myths and misperceptions about Vitamin D- Is Vitamin D from the sun and supplements the same?- Should you take Vitamin D if you’re sick?- What is low Vitamin D? What does it really mean?- Vitamin D & fertility treatments- Vitamin D & sperm health- Vitamin D & testosterone levels- Do you need to take a Vitamin D supplement to support supraphysiological levels during pregnancy?- Vitamin D & pregnancy complications- Do you need to supplement Vitamin D while breastfeeding?- Do you need to give your baby Vitamin D drops?Stay tuned for part 2 of our conversation, launching January 2nd.Episode Links & Resources:- Jim’s Substack: jimstephensonjr.substack.com/- Jim’s Secosteroid Hormone D Facebook Group:facebook.com/groups/517807781731760/?ref=share- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html- NY Times Article | Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It: nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html- Dr. Trevor Marshall’s Work: trevormarshall.com/- High-Dose Vitamin D: No Help for Bone Health: medpagetoday.com/endocrinology/osteoporosis/81832- Vitamin D IMore About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard and most Specific technique in chiropractic today. Dr. Brady has done over 300 hours of continuing education on the Gonstead method alone, to better serve his patients. Outside of the Gonstead technique, he also specializes in the Webster technique which provides safe and gentle adjustments for pregnant patients. He has a beautiful wife who he met in Grad school, named Dr. Amanda, a wild 2 1/2-year-old son named Noah, and a 5 year old German shepherd named Shamus. One thing I love about Dr. Brady’s perspective is that he honors the innate wisdom of the body to bring vibrant health to his patients. I can’t wait for you to hear more about his methods, which have been life-changing for me personally.Listen to Hear More About:- The Gonstead Method- The difference between Gonstead and conventional chiropractic care- How Gonstead can enhance fertility or help infertility- The connection between the pelvis and the jaw- The truth about pelvic infertility- Chiropractic care for morning sickness- How chiropractic care can help pregnancy ailments like reflux, low back pain, and others- What to look for when choosing a chiropractorEpisode Links & Resources:- Dr. Brady’s Instagram: instagram.com/concise.chiropractic- Concise Chiropractic Website: .concisechiropractic.com (Make sure to mention the Innate Wisdom Podcast if you are looking to book in at Dr. Brady’s office or want to see him specifically as your chiropractor)More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preeclampsia, cholestasis, gestational diabetes, and how to support yourself if experiencing these issues, prenatal vitamins, keeping up breastmilk supply and alternatives when this is not the goal or possible, early menopause, hormone replacement therapy, and so much more.Listen to Hear More About:- The truth about prenatal vitamins- Why you're pregnant & anemic- Why you have low platelets- Causes & support for pregnancy complications like gestational diabetes & preeclampsia- Pregnancy loss & miscarriage- What you can do to support breastmilk production- Alternatives to baby formula- Why you're going through menopause early- What you need to know about hormone replacement therapy- And much more!Episode Links & Resources:- The Magnesium Advocacy Facebook Group: gotmag.org- The Root Cause Protocol: therootcauseprotocol.com- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d- Raw Milk Finder: realmilk.com- Weston A. Price Homemade Baby Formula Recipe: westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/#gsc.tab=0- Liver Supplements: perfectsupplements.com/?Click=602abf0349702More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable copper, and iron, on a daily basis. The primary focus in his work is to master mineral metabolism, and to understand and harness its foundational impact on our health. He regularly confers with world renown mineral experts, speaks at wellness conferences and on podcasts and radio shows. He has performed over 5,500 consultations with clients in over 45 countries, has developed a unique metabolic diagnostic blood test, and teaches his research on unique mineral dynamics and concepts through his Copernican Institute, also known as the Root Cause Protocol Institute. Oh yeah, and he’s the author of Cure Your Fatigue.Listen to Hear More About:- Precocious puberty & delayed puberty- Natural solutions for Amenorrhea- Why you get PCOS- Hormonal contraceptives- The truth about the Copper IUD- How to support yourself on birth control- Why women menstruate- Why you're anemic- Why you have acne- Why you're losing your hair- How minerals work- And much more!Episode Links & Resources:- The Magnesium Advocacy Facebook Group: gotmag.org- The Root Cause Protocol: therootcauseprotocol.com- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d- Liver Supplements: perfectsupplements.com/?Click=602abf0349702More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph.D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. His work has particularly revolved around the work of Progesterone, Thyroid hormone, and others, and the notion that energy and structure are interdependent, at every level. His approach focuses on how our environment influences development, regenerative processes, and an evolutionary perspective by combining biophysics, biochemistry, and physiology. And he shines a light on how we can use energy-protective materials to not only reduce aging, but to thrive.Listen to Hear More About:- How to support fertility & egg quality- The connection between body fat & fertility- Pregnancy loss & miscarriage- Placental antibodies- Trying to conceive into older age- DHA & infant brain development- Low-carb diets for pregnancy- Pregnancy complications including gestational diabetes, preeclampsia, cholestasis, anemia, placenta previa, etc.- Supporting breast milk production- Navigating infant intolerance to breast milk- Essential oils and estrogen- And more!Episode Links & Resources:- Dr. Peat’s Website: raypeat.com/- Dr. Peat’s Newsletter & Ebooks: Send an email to [email protected] Bioidentical Progesterone Supplements: us.onasnatural.com/?rfsn=6261957.8b473c (Coupon INNATE provides 10% off)- Vitamin E Supplements: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3- Follow me on Instagram! www.instagram.com/innate_fertility- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio- Take advantage of these FREEBIES: - FREE Cycle Literacy Guide: innatefertility.org/opt-in - FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f - FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...