Alberto Villoldo, Ph.D. | Morning Meditation & Breathing Exercise

Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity, and cleanses the luminous energetic field around you. With this meditation, you can connect with the creative and liberating forces of nature every morning! If you enjoy this meditation, we think you’ll love Alberto’s brand-new audiobook, Grow a New Brain.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start your journey today!

Join Indigenous medicine woman Asha Frost as she invites you into a journey of Daytime Rest, guided by the wisdom of Turtle Medicine. Experience the deeply restorative practice of non-sleep deep rest, designed to calm your mind, nurture your spirit, and soothe your nervous system. In the gentle embrace of Turtle’s tranquil rhythm, reconnect with your breath and rediscover a sense of balance and wholeness amidst the busyness of life. Give yourself the gift of slowing down. If you love this meditation, deepen your connection to the animal spirit realm and ancestral wisdom with The Animal Elders Oracle, Asha’s transformative 44-card deck and guidebook. Visit hayhouse.com/animal-elders to get your deck today!

Join fairy whisperer Karen Kay in this enchanting guided meditation, where the magic of fairies and the wisdom of the Fairy Queen help you manifest your most heartfelt wishes. Through soothing relaxation and vivid visualization, you’ll craft three pure and meaningful wishes, celebrating their fulfillment as if they’ve already come true. This empowering practice fosters trust, gratitude, and alignment with the universe’s abundant energy, leaving you refreshed and inspired. Love this meditation? Discover Karen’s Pocket Oracle of the Fairies— one of Hay House’s best-selling oracle decks, now in a portable size for your on-the-go spiritual journey. Visit hayhouse.com/fairies to explore the magic today!

In this newly remastered meditation, Louise Hay explores the connection between stress and fear, showing how releasing fear through conscious thought changes can lead to a more peaceful and fulfilling life. By using subliminal affirmations, this practice reprograms negative subconscious patterns, replacing them with empowering beliefs in peace, safety, love, and self-trust. With regular listening, these affirmations promote relaxation, self-confidence, and harmony, helping you cultivate a stress-free mindset. If you enjoy this meditation, you'll love Affirmations for a Stress-Free Life, Louise’s new 12-card deck designed to inspire calm, balance, and ease. Visit hayhouse.com/stress-free to get your deck today!