Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Lisa Lister | A Guided Journey to Trust Your Inner Wisdom
22:11Join Lisa Lister on a guided listening experience to help you connect with, listen to and, most importantly, learn to trust your instinctual inner wisdom. You’ll journey within to meet the pythoness, the voice that resides deep in your belly, a primordial creative force that holds your truth, your wisdom and your deepest knowing. This meditation will show you how to access your innate power and intuition at any time, and give you a deep sense of trust in yourself. Beginning March 21st, you can discover your inner siren and unleash the freedom, love, power and pleasure from within with guidance from Lisa's brand-new 42-card deck and guidebook, SHE Sirens Oracle. Get yours at hayhouse.com/siren.
Gregg Braden | Creating Harmony between Your Heart and Brain
11:47In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain, a technique that help you become more resilient to changes in your life, awaken the longevity enzymes in your body, and strengthen your immune system. If you enjoy this meditation, you can listen to Gregg's audiobooks and lectures in the Empower You Unlimited Audio App. Start your FREE trial today, just visit hayhouse.com/empower
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Asha Frost | Indigenous Journey for Protection
15:21Join Indigenous Medicine Woman and spiritual mentor Asha Frost in this guided practice that will help you discover a new level of safety and a healthy sense of boundaries and protection around your energy field. Throughout this guided practice, you will meditate on the care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright. Want to learn more from Asha? Connect with healing traditions, stories, ancestral wisdom, and animal guidance through her brand-new 56-card oracle deck and guidebook, The Sacred Medicine Oracle. You can Save 30% when you order your deck from Hay House! Visit hayhouse.com/medicine to get your deck today. That's hayhouse.com/medicine!
Abiola Abrams | 10 Potent Ways to Create Abundance with Affirmations
35:07Join transformational speaker and empowerment coach Abiola Abrams to discover 10 potent ways to create abundance in your life with affirmations. Prepare to break through any old, limiting beliefs about scarcity and open yourself up to more money, love, and success! You can listen more meditations, lectures and audiobooks FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
Kimberly Snyder | Connecting to Your True Self
11:13Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
Rebecca Campbell | Returning to the Sacred Temple Within You
13:56Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.
Michelle Buchanan - Numerology Meditation
25:01You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.
Anita Moorjani - Deep Relaxation Echo Meditation
25:48Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.
Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude
20:40Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.
James Van Praagh - Your Soul's Sanctuary
7:12In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.