Your Daily 2 Minutes – Day 7: Creating Inner Spaciousness.

This gentle guided meditation helps you create inner spaciousness — the open, quiet mental environment that softens overthinking and dissolves mental pressure.Through breathwork, grounding visualisation, and deepening awareness, you’ll learn how to widen your internal world so thoughts feel lighter, less intense, and easier to manage. Perfect for anyone who feels mentally crowded, overstimulated, or stuck in tight loops of overthinking.In this final session of the Releasing Overthinking series, you’ll explore:• how spaciousness eases anxious thoughts• visualising a wider inner landscape• releasing compression and mental tightness• finding calm beneath busy thinking• expanding into a clearer, steadier sense of self A calming, expansive practice designed to help you end the week feeling spacious, grounded, and deeply at ease.

Take a time out and drift to sleep in the 20 minute meditation.

Quick look into next weeks theme.

A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today’s practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.

This gentle guided meditation helps you reconnect with your inner centre — the calm, grounded space beneath all the noise of overthinking.Through breathwork, grounding visualisation, and slow, spacious awareness, you’ll learn how to drop out of the busy mind and into the steady presence within you. Perfect for moments when you feel scattered, overwhelmed, or pulled in too many directions.Today’s session guides you to:• understand your inner centre• soften mental tension• ground the body and breath• create spacious quiet• return to a sense of inner stability A soothing practice designed to help you feel anchored, clear, and deeply at home within yourself.

A calming two-minute reflection to help you come back to your inner centre — the quiet, steady place beneath all the noise of overthinking.Today’s practice guides you to reconnect with your breath, soften mental tension, and return to the grounded part of yourself that never moves, even when your thoughts do. Perfect for moments of stress, overwhelm, or when you feel pulled in too many directions.

This guided meditation helps you soften mental overwhelm, ease racing thoughts, and create spacious quiet inside the mind.Through breathwork, grounding visualisation, and gentle awareness, you’ll learn to turn down the “mental volume” without forcing silence — restoring clarity, calm, and a steady inner rhythm. Perfect for anyone feeling mentally crowded, overstimulated, or stuck in loops of overthinking.In this session, you’ll explore:• why mental noise builds• how to slow the mind using the breath• visualisations to reduce overwhelm• gentle techniques to retrain thought patterns• a return to deep inner stillness A calming, spacious practice designed to help you feel lighter, clearer, and more grounded.

A gentle 2-minute reflection to help you soften mental clutter and return to inner quiet.Today’s practice guides you to create space around your thoughts, turn down the “mental volume,” and reconnect with calm, steady presence.Perfect for moments when your mind feels crowded or overstimulated.

This deeply soothing meditation helps you gently break free from the anxious “What If?” cycle. Through grounding breathwork, warm visualisation, and a comforting return to the present moment, you’ll learn how to loosen the grip of imagined futures and soften the mental spiral before it grows. Perfect for anyone stuck in worry loops, future-based anxiety, or fear-driven overthinking.In this session, you’ll:• understand the “what if” cycle• release imagined fear• shift from prediction to presence• relax the mind and body• return to the truth of the moment A calm, spacious practice to help you feel safe, steady, and clear again.

A short grounding reflection to help you step out of “What if…?” thinking and return to the safety of the present moment. Perfect for moments of worry, racing thoughts, or fear of the future — gently guiding you back to what’s real, calm, and steady.