Quietening the Mental Noise – Guided Meditation.

This guided meditation helps you soften mental overwhelm, ease racing thoughts, and create spacious quiet inside the mind.
Through breathwork, grounding visualisation, and gentle awareness, you’ll learn to turn down the “mental volume” without forcing silence — restoring clarity, calm, and a steady inner rhythm. Perfect for anyone feeling mentally crowded, overstimulated, or stuck in loops of overthinking.
In this session, you’ll explore:
• why mental noise builds
• how to slow the mind using the breath
• visualisations to reduce overwhelm
• gentle techniques to retrain thought patterns
• a return to deep inner stillness A calming, spacious practice designed to help you feel lighter, clearer, and more grounded.