The IT Band

This episode covers: The anatomy of the IT band IT Band syndrome and running Fascia Abdominal muscles The effet of tight IT band on muscles surrounding it Why a tight IT band affects your strut in walking and running The psoas of course and its relationship to the IT band

This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

In this episode, Jonathan and Alex discuss: Yoga and flexibility versus mobility Is hypermobility hereditary?   Muscle adaptation   Muscle imbalances in cyclists   Back muscles and their responsibility in other injuries   Supplements for hypermobility   Hypermobility's effect on internal organs   Glutes and their importance with regards to hypermobility   Kettlebell training

This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work   The role of quads and hip flexors in good posture   Barefoot versus running shoes in the gym   The T12-L1 junction and how to open up the middle back   Posture, breath and physical energy    About letting the arm hang from the shoulder and getting into athletic position   How to learn to walk well for better overall physical functioning

-Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness

In this podcast: We discuss finding the optimal cycling posture for riding a bicycle pain-free. We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head. We talk about cycling gear, and the types of bikes out there and which might best suit you. What is the benefit of electric bikes?

Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode: • Lifestyle changes you can make to reduce stress • Walking or biking as a form of meditation • The fascinating subject of ASMR • Moving toward a relaxing standing posture • Constructive rest and exercises to help the body relaxed • Relaxation "toys"

What we talked about: why the contents of Jonathan's midday smoothie are pure health; the anti-inflammatory properties of turmeric, raspberries and parsley; ways to boost your immune system through whole foods; the health benefits of juicing watermelon with its seeds and rind; medical mediums; why everyone needs to up their spice game; finding the right balance between junky food and foods that deliver pure health.

In the episode, Jonathan and Alex talk about the proper to rise into bridge pose and remain in the asana properly aligned. They go on to discuss what a student can learn from bridge pose, whether it is having her seat 2 inches from the ground or pushing way up through the pelvis. What does bridge pose have to do with standing and walking properly aligned? That’s in there too. And they talk about some of the myriad variations bridge pose can be done in and whether there are “therapeutic” uses to bridge pose.