7 Reasons Why You Need to Do Planks Every Day

Here’s a list of the most effective ways for searching Google to help you find anything in just a couple of clicks. Try these 15 simple methods to search Google for the information! Either this or that 1:07 Searching using synonyms 1:57 Searching within websites 2:40 The power of the asterisk 3:21 When lots of words are missing 3:55 Using a number range 4:38 Searching for a title or URL 5:22 Finding similar websites 5:44 Whole phrases 6:11 Unimportant search words 6:58 Searching for images using images 7:17 Defining words and learning where they come from 7:51 Finding a specific file 8:35 Using Google as a spell checker 9:06 Tracking your packages 9:33 Bonus trick 10:00 SUMMARY Google search is not only a powerful search tool but also the best friend for millions of people. It is always there for you (except for those times when you have no Internet connection – scary), and can help you with anything. It will find the lyrics to that song you heard on the radio but only got “you, me, forever, rain,” share the recipe for the most delicious pie and recommend the best restaurant around. Students can’t go without it, and it is the key source of information for most adults, too. Simply put in a couple of potential variations of what you’re looking for, and separate them by typing the “|” symbol. Instead of this symbol, you can also use “or.” If you need to find websites on a given subject rather than those that include a specific phrase, add the “~” symbol to your search. Sometimes you read an interesting article on a website and find yourself subsequently wanting to share it with your friends or simply reread it. The easiest way to find the desired piece of information again is to search within the website. To do this, type the address of the site, then a keyword or entire phrase from the article, and it should come up immediately. When your cunning memory decides not to let us remember that one keyword, phrase, or number we need to find what we’re looking for, you can turn to the powerful "*" symbol. Just use it in the place of the word/phrase you can’t remember, and you should be able to find the results you’re looking for. If it’s the lengthier half of the phrase you can’t remember rather than a single keyword, try writing out the first and last words and putting “AROUND + (the approximate number of missing words)“ between them. If we want to find out about scientific discoveries during the 20th century, we can write: scientific discoveries 1900…2000. Yes, it is easy like that. It also works with other numbers. BONUS You did some hard work learning to use Google like a pro, so now it’s time to play. If you search Atari Breakout on Google Images, the famous brick breaker will start right there. Enjoy it! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Digging holes in the sand might seem like harmless fun, but it can actually be really dangerous if the hole is deep. If the sand collapses on someone, it's super hard to escape because sand is heavy and dense. Research even shows that more people die from being trapped and suffocating in sand than from shark attacks! Unlike snow, which is lighter and gives you a chance to make an air pocket if you're trapped, sand doesn't allow that. Once it falls on you, it’s nearly impossible to move. So next time you're at the beach, be careful with those deep holes! #brightside Credit: Carybdea Civitavecchia: By Alessandro Sabucci, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Cubozoa Tripedalia: By Danny Cicchetti, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to challenge your brain? These 95 riddles will make you think, rethink, and maybe even groan a little. 🧩 From tricky wordplay to puzzles that seem impossible at first glance, they’re designed to sharpen your problem-solving skills. Some are short and sweet, like "What has to be broken before you can use it?" (Hint: think breakfast), while others will have you scratching your head for a while. Whether you're solving solo or turning it into a family challenge, these riddles are guaranteed to spark some creative thinking. So, grab a notebook, put on your thinking cap, and see how many you can solve—no peeking at the answers! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

The solar system is vast and full of mystery, and even the people who have explored it don’t know exactly what’s out there. But the sun has never been disputed. Nevertheless, the center of our universe won’t always be there. The timeline for its demise is a long way off, but could anything be done to make it happen sooner? Could pouring a glass of water on the sun extinguish it? TIMESTAMPS: What the sun is composed of 1:07 What will happen with the sun in 5 billion years 2:39 How we could extend our survival by millions of years 4:00 What the huge glass of water would actually do with the sun 4:33 What would be the result 5:34 What would happen if we don’t pour that huge glass of water onto the sun 6:51 Music: https://www.youtube.com/audiolibrary/... SUMMARY: The sun is a star, and it’s the center of our universe. It’s composed of 74.9% hydrogen and 23.8% helium, with the remaining 1.3% belonging to the heavier metals of oxygen, carbon, neon, and iron. Right now, the sun is about halfway through the main sequence of its evolution. Astronomers think that the sun gets about 1% brighter every 100 million years. As the sun burns brighter and gets bigger, it will eventually turn into a red giant. The sun has enough mass and currently produces enough energy to burn for a total of 10 billion years. But after 6 billion years, hydrogen fuel will run out. On Earth, combustion needs fuel, air, and heat to occur. We use water to put fires out because they can’t burn through the coating of water over their fuel. But there’s no air in space, and water can’t stop the thermonuclear reactions that cause the sun to burn. So really we’ve just gathered all that water and brought it to the sun only for it to be burned as well. Our huge glass of water would actually make the sun get hotter and burn 6 times brighter. Pouring our gigantic glass of water onto the sun won’t extinguish it, but it will actually create a whole new sun! How cool is that? This new sun, with an even greater mass than our current one, will produce exponentially more energy for us to live off. If we don’t bring that huge glass of water into outer space and pour it onto the sun, then it will continue its thermonuclear fusion and stay on its projected path of destruction as planned. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably remember learning about Queen Elizabeth I in school. She came to power in 1558 and was one of England’s greatest monarchs. We all know about her accomplishments as a ruler, but what about the stuff they don’t teach you in school? Have you ever heard, for example, that she cussed like a sailor? Yes, she was the Good Queen Bess, and yet she didn’t really care what came out of her mouth! Another amazing fact is that she supposedly had over 2,000 pairs of gloves. Her wardrobe was immense, and she never wore the same clothes twice. Interested? Learn more surprising facts about this outstanding woman! Other videos you might like: 17 Incredible Facts They Never Taught You at School    • Видео   10 Strange Facts About Cleopatra Teachers Never Told You    • Видео   10 Dangerous Things That Used to Be Normal in the Past    • Видео   TIMESTAMPS: She was nearly executed by her older sister 0:27 She was never really meant to be Queen 1:15 She was kinda like a cult of personality 1:59 She rejected all attempts to force a marriage on her 2:30 She had her fair share of affairs 3:00 She was vain 4:11 It took her a lot of time to get dressed 4:38 She required other women to look plain 5:08 Her looks were quite deceiving 5:40 She had a sweet tooth 6:18 She admired her mother 6:56 She cussed like a sailor 7:52 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know that it's not only genetics what dictates how attractive you turn out to be? There are other factors that contribute to whether or not you appear “good-looking” to those around you. In fact, there are general features that make some people more attractive than the rest. And here they are. Other videos you might like: 10 Tricks from a Former FBI Agent to Become 200% Attractive    • 10 Tricks from a Former FBI Agent to ...   8 Signs You're More Attractive Than You Think    • 8 Signs You're More Attractive Than Y...   10 Countries That Have Extremely Different Concepts of Male Beauty    • Видео   TIMESTAMPS: Which of these boys do you find more attractive? 0:32 It's all about a jawline? Really? 0:54 What orthotropic treatment is 1:38 Better oral posture 2:56 How to make your face more attractive (it’s quite easy to do) 3:19 Facial symmetry 4:07 George Clooney Effect 5:05 Familiarity 6:14 An ideal partner looks like your father (if you're a straight woman) 7:20 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. Perform the side plank regularly, and you’ll learn to keep your balance. Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wisdom teeth come out between the ages of 12 to 25, and some doctors recommend having them removed. But is it necessary? Do we really need to get our wisdom teeth pulled? In some cases, there is absolutely no need to remove your wisdom teeth. If they don’t interfere with the normal functioning of neighboring teeth, it means that your mouth is big enough to accommodate all four of your wisdom teeth. The same is true if they’re straight and not at an angle to their neighbors, which can create hard-to-reach places for bacteria to grow. If there isn't enough space in the mouth and all adjacent teeth are already snug as it is, the erupting wisdom tooth brings the risk of damaging the nearby teeth. In this case, it’ll cause pain in your whole mouth and problems with chewing! Poor oral hygiene because of stuck food in wisdom teeth that didn’t’ fully come in can cause a large buildup of bacteria, which can lead to even more problems like oral cavity diseases. Most dentists agree that the younger you are when you have your wisdom teeth removed, the better. After you turn 25, all the bone tissues have formed completely. This means that the teeth are more difficult to remove, and the surrounding tissues heal more slowly. After you’ve had your wisdom teeth removed, the best post-op diet for you is milkshakes and ice cream. These foods are soft and cold, which is good because it soothes the pain. TIMESTAMPS When you DON'T NEED to have your wisdom teeth pulled 0:46 When you NEED to get your wisdom teeth extracted 1:18 Can you keep your wisdom teeth? 2:55 What to DO after the surgery 4:14 What NOT TO DO after the surgery 4:55 Fun facts about wisdom teeth 5:25 Music: Closer - MegaEnx is licensed under a Creative Commons license (https://creativecommons.org/licenses/...) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to charge your phone much faster? How to make your phone's battery last more than a day? Here are 14 useful smartphone features that manufacturers forgot to tell you about. Phones make our lives so much easier! Different applications can come in handy and save you time is many different situations. However, your gadget most likely has some really cool features you haven’t discovered or heard of yet. TIMESTAMPS Network improvement 0:38 The bubble level in your phone 1:12 How to charge your phone faster 1:35 How to instantly delete text 2:07 How to stop pop-up ads 2:32 How to save a web page 2:51 Sleep timer for music 3:20 Mouse remote 3:47 Enrich the phone’s vocabulary 4:09 Put your name on your phone 4:26 How to find a lost phone 4:49 How to make calls simple 5:20 Use Power Button to end calls 5:43 Guest mode 6:11 BONUS 6:33 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color    • 7 Things That Can Change Your Eye Color   3 Ways to Improve Your Eyesight Fast at Home    • 3 Ways to Improve Your Eyesight Fast ...   12 Scary Things Your Eyes Say About Your Health    • Видео   TIMESTAMPS: #1. Eye Rolling 0:25 #2. Eye Flexing 1:00 #3. Eye Pressing 1:31 #4. Blinking 1:54 #5. Sideways Glancing 2:28 #6. Bouncing 2:56 #7. Eye Massage 3:24 #8. Shifting Focus 4:03 #9. Palming 4:32 #10. The Moving Pencil 5:04 #11. Figure 8 Tracing 5:34 #12. Double Thumbs Up 5:59 #13. Invisible Writing 6:28 #14. The 20/20/20 Exercise 6:51 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices