10+ Easy Exercises to Relieve Tired Eyes

Wisdom teeth come out between the ages of 12 to 25, and some doctors recommend having them removed. But is it necessary? Do we really need to get our wisdom teeth pulled? In some cases, there is absolutely no need to remove your wisdom teeth. If they don’t interfere with the normal functioning of neighboring teeth, it means that your mouth is big enough to accommodate all four of your wisdom teeth. The same is true if they’re straight and not at an angle to their neighbors, which can create hard-to-reach places for bacteria to grow. If there isn't enough space in the mouth and all adjacent teeth are already snug as it is, the erupting wisdom tooth brings the risk of damaging the nearby teeth. In this case, it’ll cause pain in your whole mouth and problems with chewing! Poor oral hygiene because of stuck food in wisdom teeth that didn’t’ fully come in can cause a large buildup of bacteria, which can lead to even more problems like oral cavity diseases. Most dentists agree that the younger you are when you have your wisdom teeth removed, the better. After you turn 25, all the bone tissues have formed completely. This means that the teeth are more difficult to remove, and the surrounding tissues heal more slowly. After you’ve had your wisdom teeth removed, the best post-op diet for you is milkshakes and ice cream. These foods are soft and cold, which is good because it soothes the pain. TIMESTAMPS When you DON'T NEED to have your wisdom teeth pulled 0:46 When you NEED to get your wisdom teeth extracted 1:18 Can you keep your wisdom teeth? 2:55 What to DO after the surgery 4:14 What NOT TO DO after the surgery 4:55 Fun facts about wisdom teeth 5:25 Music: Closer - MegaEnx is licensed under a Creative Commons license (https://creativecommons.org/licenses/...) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to charge your phone much faster? How to make your phone's battery last more than a day? Here are 14 useful smartphone features that manufacturers forgot to tell you about. Phones make our lives so much easier! Different applications can come in handy and save you time is many different situations. However, your gadget most likely has some really cool features you haven’t discovered or heard of yet. TIMESTAMPS Network improvement 0:38 The bubble level in your phone 1:12 How to charge your phone faster 1:35 How to instantly delete text 2:07 How to stop pop-up ads 2:32 How to save a web page 2:51 Sleep timer for music 3:20 Mouse remote 3:47 Enrich the phone’s vocabulary 4:09 Put your name on your phone 4:26 How to find a lost phone 4:49 How to make calls simple 5:20 Use Power Button to end calls 5:43 Guest mode 6:11 BONUS 6:33 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color    • 7 Things That Can Change Your Eye Color   3 Ways to Improve Your Eyesight Fast at Home    • 3 Ways to Improve Your Eyesight Fast ...   12 Scary Things Your Eyes Say About Your Health    • Видео   TIMESTAMPS: #1. Eye Rolling 0:25 #2. Eye Flexing 1:00 #3. Eye Pressing 1:31 #4. Blinking 1:54 #5. Sideways Glancing 2:28 #6. Bouncing 2:56 #7. Eye Massage 3:24 #8. Shifting Focus 4:03 #9. Palming 4:32 #10. The Moving Pencil 5:04 #11. Figure 8 Tracing 5:34 #12. Double Thumbs Up 5:59 #13. Invisible Writing 6:28 #14. The 20/20/20 Exercise 6:51 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are planes slow? Everything else is speeding up: smartphones, the Internet, the pace of life in general! So when are we going to get a superfast passenger jet that can cross continents in the time it takes to watch just one inflight movie versus several? Speed has always interested engineers and pilots. At least at first, they were pretty good at getting these metal birds to fly faster and faster. As long ago as in 1945, a German test pilot reached a speed of 610 mph. But then, something happened and speed stopped growing. Any guesses why? Other videos you might like: 7 Air Travel Tips to Know Before Your Flight    • 7 Air Travel Tips to Know Before Your...   The Shortest 57-Second Passenger Flight in the World    • The Shortest 57-Second Passenger Flig...   That's Why Airplane Seats Are Almost Always Blue    • That's Why Airplane Seats Are Almost ...   TIMESTAMPS: The Biking Downhill Effect 0:29 How air can cause problems with controlling a plane 1:19 When a Boeing 747 survived a fall at supersonic speed 🛬 4:10 Passenger planes that fly faster than sound 5:09 ... and why we don't use them now 6:07 Btw, it's for the best. Wanna know why? 👉 6:52 #planes #aviation #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sloths have a reputation they need to maintain, and rumor has it that they sleep 15 to 19 hours a day! That's true about sloths in captivity. But did you know that wild sloths rarely sleep more than 10 hours a day? Being the slowest mammal in the world, the sloth needs a lot of time to find food and eat it. What about you? Do you sleep as much as a brown bat or as little as a goat? And how do you know? Let's figure it out and check which creatures are the most famous sleepyheads, and which can spend months without rest! And how about the animal that doesn’t sleep at all! Other videos you might like: 23 Albino Animals That Have Rarely Ever Been Seen    • 23 Albino Animals That Have Rarely Ev...   10 Unique Animals You Won’t Believe Exist    • 10 Unique Animals You Won’t Believe E...   24 Animals That Are Often Confused for One Another    • 24 Animals That Are Often Confused fo...   TIMESTAMPS: Snails 0:21 Frogs 0:42 Pythons 1:07 Koalas 1:34 Little Brown Bat 1:53 Walruses 2:09 Giant Armadillo 2:33 North American Opossum 2:49 Owl Monkey (aka Night Monkey) 3:16 Tigers 3:37 Squirrels 3:54 Cats 4:14 Frigatebirds 4:33 Meerkats 4:59 Otters 5:13 Sloths 5:36 Humans 5:59 Sheep and goats 6:18 Ants 6:35 Elephants 6:51 Giraffes 7:13 Whales 7:43 Orca Calves 8:01 Dolphins 8:17 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems. Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling. Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized. If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly. Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria. Music: Diamond Ortiz - Mirror Mirror Otis McDonald - Side Steppin' Quincas Moreira - Bluesed and Abused Rondo Brothers - Valerie Plain https://www.youtube.com/audiolibrary/... TIMESTAMPS #9. Muscle and joint pain 0:34 #8. Craving sweet foods 1:27 #7. Energy highs and lows 2:30 #6. Constant skin breakouts 3:22 #5. Weight gain 4:09 #4. Tooth decay 4:54 #3. A high sugar tolerance 5:37 #2. Frequent colds and flu 6:18 #1. Feeling bloated 7:08 Exactly how much sugar is too much? 7:52 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? The health benefits of almonds 0:46 Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body. How flax, sesame and pumpkin seeds are good for you 1:56 Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension. The health benefits of walnuts 3:57 The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer. Why sunflower seeds are good for you 4:34 Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day. How to stay healthy with pistachios and cashews 5:08 Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels. Music: Rondo Brothers - Honeybar Otis McDonald - Minneapolis https://www.youtube.com/audiolibrary/... TIMESTAMPS The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s your personal sanctuary, your private concert stage, the place where all your most ingenious ideas and random thoughts pop into your head, and other things just pop out. It's the bathroom, also known as the restroom, lavatory, and, for you engineers out there, it’s the cubical digestive elimination venue. But do you know that when it comes to what you’re doing in there, you probably make some common sanitation mistakes? For example, you think you're washing your hands correctly? Well, besides the water temperature, the problem is, the average person doesn’t spend enough time washing their hands. Or maybe you wash your face in the shower? Not the best option, too. By the way, where do you keep your towels? Right there in the bathroom? It's better to store them elsewhere (of course, unless you wanna rub fungus all over your body). Other videos you might like: Why Your Dog Always Follows You Into The Bathroom    • Why Your Dog Always Follows You Every...   You Won't Use Your Phone Again in a Bathroom After Watching This    • Stop Using Your Phone Sitting on the ...   Are Public Toilets As Dangerous As We Think?    • Are Public Toilets As Safe As You Think?   TIMESTAMPS: Are you paying attention to your toothbrush? 0:38 When did you buy that loofah? 1:23 Are you washing your hands correctly? 2:02 Do you go overboard with the exfoliation? 2:48 Does your shower curtain fit the tub? 3:33 Do you wash your face in the shower? 4:13 Do you use a towel after a shower? 4:40 Do you flush the right way? 5:16 Is your toilet brush clean enough? 6:12 Do you wear shower shoes? 7:07 Where do you keep your towels? 7:36 You using a medicine cabinet for medicine? 8:15 Are you making the most of your cleaning? 8:54 #hygiene #badhabits #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Unique Superpowers Kids Are All Born With. Only babies have the following superpowers, and we are sure you will want to have some of them yourself! If you or your close friends or family have babies, you already know how amazing they are. Everything they do, especially when it’s for the first time, is a reason for admiration and celebration. First word? “Let’s get the camera so we can record it!” It gets even better when they learn to crawl, sit and stand and walk! Some people, however, are a bit skeptical about babies’ talents and abilities. How dare they! We have proof that babies have unique and surprising superpowers. More than that, we are sure you will want to have some of them yourself. Sadly, you can’t. TIMESTAMPS Babies don’t cry. 1:08 They feel great underwater. 2:11 They swallow and breathe at the same time. 3:06 If necessary, babies can sneeze continuously. 3:42 They fall asleep easily. 4:41 They have a natural accent. 5:29 Newborns know how to crawl. 6:23 Babies are very flexible. 7:04 Their hairstyle may change drastically. 7:30 A baby can triple its weight and not get fat. 8:40 SUMMARY In the first year of their life, babies are developing rapidly. During this period, the weight of a baby may triple. However, the child’s constitution is not affected in any way because it grows very quickly. From birth to 6-months age babies normally grow 1/2 to 1 inch and gain 5 to 7 ounces a week. So, they often double their weight by the time they are five months old. In between 6 and 12 months of age, babies might grow 3/8 inch a month and gain 3 to 5 ounces a week. So, they normally triple their weight by their first anniversary. Scientists have found out that babies cry with a national accent. Researchers have recorded cries of 60 babies born in German or French families and found they have the same melody as in their native language by the second day of life! They get it in the womb when hearing their mother’s voice. According to scientists, infants are attracted by the smell of milk, which lures them. Some experts believe birth attendants should give Mom and baby at least an hour to bond and feed before they take care of the baby. This will give him a chance to follow the natural instinct and crawl to his mother’s breast and feed as nature has planned it. The skeleton of a baby has about 300 bones. With age, many of them grow and coalesce into a single whole. So, a grown adult has 206 bones. But before the bones are connected, the body of a newborn is extremely flexible. The skeleton of a baby has about 300 bones. With age, many of them grow and coalesce into a single whole. So, a grown adult has 206 bones. But before the bones are connected, the body of a newborn is extremely flexible. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tantrums are very common in kids aged 1 to 4. More than half of kids let their frustration out at least once a week, or more often. Why do they do it? By the time they turn 3 or 4, kids have much better language skills than babies, of course, but their vocabulary is still not advanced enough to describe everything they feel. So what can you do to prevent your kids from going crazy now and then? TIMESTAMPS Make your child feel comfortable 1:21 Let your toddler choose 2:08 Find out what's really bothering your kid 2:58 Distract your little one 3:40 Become a good teacher for your kid 4:23 Do not provoke tantrums 5:20 Use positive words 5:56 Keep a straight face 6:30 Give praise when the kid deserves it 7:00 Be smart about the pocket money 7:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices