364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn’t Enough)
You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too.
In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again.
You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition.
If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t weakness. It’s how you rise.
🪞 In This Episode You’ll Learn:
-
The 7 types of rest every woman needs (and how to know which one you’re missing)
-
The difference between sleep and true restoration
-
Why burnout keeps you in survival mode — and how rest heals it
-
Feminine mindset shifts for resting without guilt
-
Simple rituals to restore energy, creativity, and emotional balance
🕯️ Mentions & Resources:
- Read the blog post here
-
Connect on Instagram → @ashlinakaposta
Otros episodios de "Feminine & Ambitious | Habits of a High Value Woman"
No te pierdas ningún episodio de “Feminine & Ambitious | Habits of a High Value Woman”. Síguelo en la aplicación gratuita de GetPodcast.
