363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn’t just physical — it’s emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You’ll learn how to identify your unique “rest deficit,” release guilt around slowing down, and rebuild your energy in a way that supports your feminine flow and ambition. If you’ve been feeling overextended, uninspired, or emotionally tired — this is your reminder that rest isn’t weakness. It’s how you rise. 🪞 In This Episode You’ll Learn: The 7 types of rest every woman needs (and how to know which one you’re missing) The difference between sleep and true restoration Why burnout keeps you in survival mode — and how rest heals it Feminine mindset shifts for resting without guilt Simple rituals to restore energy, creativity, and emotional balance 🕯️ Mentions & Resources: Join the Manifestation Queen membership Read the blog post here Apply for 1:1 Mindset & Energy Coaching with Ashlina →  Connect on Instagram → @ashlinakaposta

In this episode of The Feminine & Ambitious Podcast, I’m diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can’t unsee it. I’ll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world. You’ll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why “positive thinking” alone doesn’t rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it 💫 Ready to go deeper into this work? – Book a 1:1 Coaching Session with me → – Join Manifestation Queen Academy for monthly mindset rewiring and manifestation rituals → 

Perimenopause 101 — What’s Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly. ✨ In this episode, you’ll learn: What perimenopause actually is and when it begins The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety My personal story of discovering perimenopause and how hormone therapy helped The connection between perimenopause and stress, fear-based thoughts, and overwhelm 14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care Why perimenopause is not the end of your vitality, but the beginning of a new season

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today’s episode of Feminine and Ambitious, I’m sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I’ll also be walking you through 15 inspiring tips straight from Martha Stewart’s book that I’m using to create a full fall reset in my own home. From decluttering and seasonal rituals to cozy touches that instantly shift the vibe, these ideas are simple, soulful, and completely doable. Inside this episode, you’ll learn: ✨ Why clutter is always a reflection of your mind — and the science that proves it. ✨ How shame and overwhelm keep women stuck in messy cycles (and how to break free). ✨ Practical feminine leadership rituals to ground your energy and set the atmosphere at home. ✨ My favorite Martha-inspired fall refresh rituals that bring warmth, order, and joy into daily life. So grab your cup of tea, light a fall candle, and join me for this cozy episode. You’ll walk away inspired to declutter, refresh, and step into your role as the radiant center of your home this season. 🔗 Mentioned in this episode: Book a High Vibe Home Mentorship Session with me  Take my High Vibe Home workshop  Martha Stewart’s book 

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner’s advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe for burnout—whether in relationships, friendships, motherhood, or your own body. But when you bring them into harmony, you unlock clarity, radiance, and peace of mind. Inside this episode you’ll learn: ✨ What masculine and feminine energy really are (and why they matter in midlife) ✨ How imbalance shows up in your body, relationships, and spirit ✨ My personal reset routine (starting with my car!) that sparked a domino effect of energy balance ✨ Practical tips to soften your feminine and strengthen your masculine—without burning out If you’ve been craving balance, this episode will give you the inspiration and steps to reclaim your energy and thrive. 💌 Mentioned in this episode: Get access to High Vibe Home - my personal Feng Shui workshop READ THE BLOG POST HERE 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare 

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We’ll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season. 💌 Mentioned in this episode: 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare       

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I’m sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you’ve been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary. 🎧 Listen in for soulful stories, practical takeaways, and a little New Orleans magic. 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare   

Are you unknowingly sabotaging your manifestations? In this episode, I’m breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five “good girl trauma” habits that quietly drain your power and block your desires. You’ll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not “good vibes only,” but actually becoming the kind of woman who is resilient, emotionally intelligent, and magnetic no matter what life throws your way. What You’ll Learn in This Episode: ✨ What spiritual bypassing really is — and why it’s hurting your manifestation practice. ✨ The 5 most common “good girl trauma habits” that sabotage your manifestations. ✨ Why mainstream manifestation advice keeps you fragile (and stuck). ✨ The four core skills of emotional intelligence you need to cultivate. ✨ My 4-step framework for manifesting without bypassing your emotions. ✨ How to build resilience in love, friendships, money, and everyday life. This episode is packed with powerful takeaways and tools you can use to stop shrinking, stop apologizing, and start manifesting from your most authentic, emotionally intelligent self. Resources mentioned in this episode:  💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here ⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage 💰 Soul Aligned Wealth : 21 days to heal your relationship with money  ***WELCOME TO MY WORLD*** 💌  Receive my FREE weekly personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare       

What if the best way to glow up in your 40s wasn’t about fighting age but fully embracing it? In this episode, I’m sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting heavy weights, to proudly saying my age online—I’m opening up about the choices I make that go against mainstream “anti-aging” advice. I’ll also share why I take a hot bubble bath every single night (despite what experts say), why I refuse to let my mind go negative about aging, and how choosing confidence over Botox and fillers has completely shifted the way I move through midlife. This is your permission slip to embrace your age, your beauty, and your power—without apology. ✨ Want to take this even deeper? My course, The Goddess Glow Up, is designed to help women in their 40s (and beyond) reset their bodies, reclaim their radiance, and reignite their lives. If you’re ready to glow from the inside out, this workshop is for you. 👉 Join me inside The Goddess Glow Up and learn the exact tools, rituals, and lifestyle shifts that will help you feel vibrant, confident, and magnetic at any age. ***WELCOME TO MY WORLD*** 💌  Receive my weekly FREE ebooks & personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare   ✨ Join me inside my Manifestation Queen Membership : A community of spiritual women 

What if the reason you’re feeling stuck, uninspired, or overwhelmed isn’t you — it’s your home? In today’s episode, I’m sharing how the energy of your home directly impacts your health, relationships, money, and overall happiness. When I started taking my home as seriously as I did my workouts, nutrition, and mindset, everything in my life began to shift — my business grew, my health improved, and my love life blossomed. We’ll dive into the 5 biggest ways your home’s energy could be sabotaging you right now and, more importantly, what you can do to fix them: ✨ Why clutter is silently draining your confidence and productivity ✨ The overlooked spots in your home that block abundance ✨ How your décor choices may be keeping you stuck in the past ✨ Why your bedroom setup could be affecting your love life ✨ The simple shifts that turn your home into your #1 manifestation tool By the end of this episode, you’ll see your space in a completely new way — and you’ll feel empowered to start aligning it with the life you’re ready to create. If you’re ready to go deeper and completely transform the energy of your home, I’d love to invite you into my signature course High Vibe Home. This is where I guide you step by step to clear energy, style with intention, and create a home that actively supports your dreams, manifestations, and well-being. 👉 Learn more and join here: High Vibe Home workshop Resources and Blog Posts Mentioned: 19 relaxing bedroom nightstand styling ideas 15 clever ways to kill clutter with baskets 9 feng shui tips to manifest love   ***WELCOME TO MY WORLD*** 💌  Receive my weekly FREE personal development love letters  💻 Read my blog: ashlinakaposta.com 📖 Check out my my collection of e-books 🎥 Watch my videos on YouTube 👋 Connect with me on Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare