S5: E4: How Guided Meditations Made me Better at my Job

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. In this interview episode I am delighted to welcome Rebecca Shaw to the podcast. Bex is a Lead Principal Consultant at Burendo here in Leeds and has also recently launched an exciting new business venture; Rebecca Shaw Coaching, as a women in tech career fulfilment coach! Bex has always been in a career in a STEM background, and found many of her roles to be male dominated. She is a natural leader and has a great interest in people development, and has generously shared her experience as a Women in Tech mentor and coach.  She is perfectly placed to support women who are keen to explore a career in tech given her personal lived experience plus the added benefit of being a certified coach. Today I'm keen to hear from Bex about the benefits of mentoring and bust some myths about what it's actually like to be a Woman in tech.... Connect with Bex here Check out Bex's Services here Connect with me on Linkedin and pop me a message to share your biggest takeaway!   

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. In today's episode we're getting real. This ep is aimed towards any women within sales or commercial roles: think Account Manager, BDM, Recruitment, Buyer etc.. I know from personal experience how challenging it can be when you're stuck in the emotional rollercoaster that is your monthly/quarterly target - but no matter how well, (or perhaps not so well?) you are doing, we all have a higher potential that I'm willing to bet you've not quite reached yet. I'm calling out 4 areas to focus on that will help you tap into that potential to see an increase in performance. I'm also giving you a first glimpse into an exciting new group program I'm running, so stay til the end for the deets! Connect with me on Linkedin and pop me a message to share your biggest takeaway!  To join the exclusive waitlist for my new program, Confident Selling Success Blueprint click here

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. Do you avoid setting boundaries because you don't want to instigate conflict at work? You're not alone. In this episode, I share a new perspective on conflict as a whole and invite you to consider the context and put yourself first. I conclude the episode with 3 tips to manage workplace conflict - and they're probably not what you are expecting! Connect with me on Linkedin and pop me a message to share your biggest takeaway!  Want to learn more about 1:1 Career Performance Mentoring through my program The Career Accelerator? Apply for a free call to discuss today 

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. Thinking about getting a new job? Today's episode talks about CAREER FULFILMENT (Shock..) So many of us go through phases where we are thinking of leaving our job or company to find a new opportunity. The trouble is, this decision can often be fuelled by negative emotion and isn't necessarily the best thing to do to gain more career fulfilment. I take you through my 5 Step Process to help you make a decision from a leadership mindset and without RUSHING. Connect with me on Linkedin and pop me a message to share your biggest takeaway!  Want to learn more about 1:1 Career Performance Mentoring through my program The Career Accelerator? Apply for a free call to discuss today 

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. Today's episode talks about guided meditations, and how this process differs from other types. I talk about general widely recognised benefits behind meditation, but also my personal experience with how this process has enhanced my own career fulfilment. Want to try for yourself? I'm offering a FREE Confidence Building Guided Meditation - just connect with me on Linkedin & send me a DM saying "GUIDED MEDITATION" and I'll send you it! Connect with me on Linkedin and pop me a message to share your biggest takeaway!  Want to learn more about 1:1 Career Performance Mentoring? Apply for a free call to discuss today 

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast. Today's episode talks about dealing with overwhelm. I share the tell-tale signs that come up for me when I am starting to feel overwhelmed, and my process for beginning to notice and get ahead of this unpleasant experience. Check out this mini episode with my tips and let me know how you get on! P.S is anyone else addicted to shortbread?! Connect with me on Linkedin and pop me a message to share your biggest takeaway!  Want to learn more about 1:1 Career Performance Mentoring? Apply for a free call to discuss today 

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast.   Today's episode talks about the subject of "Managing Up". We've probably all been in the position where we feel communication lines with our managers could be improved. It doesn't have to be like this - we all deserve an environment we can thrive in, so let's manage up and ask for what we want! Connect with me on Linkedin and pop me a message to share your biggest takeaway!  Want to learn more about 1:1 Career Performance Mentoring? Apply for a free call to discuss today 

Achieve With Me is a podcast focussed on empowering ambitious women to build their confidence so they can progress in their careers! As a Confidence Coach, I ensure all episodes are linked to my 3 key pillars; Mindset, Confidence & Communication. We'll cover super common workplace challenges, such as overcoming imposter syndrome, dealing with a tricky manager and working on your communication style to help public speaking feel easier. If you’re ambitious, but sometimes struggle with confidence or self-worth, this is for YOU. Whether you're in a new role or have your sights set on getting to the C-Suite, you'll find plenty of tools and techniques in this podcast.   Today's episode analyses 3 extremely common challenges I am seeing from my clients right now. So many women are subscribing to the narrative they don't have a choice in situations - and I want to show you how you can transform from a place of "circumstantial power" to "personal power". Take control, set boundaries, and choose YOU.   Connect with me on Linkedin and pop me a message to share your biggest takeaway! 

Welcome back to another episode of the Achieve with Me: Interview Series podcast! These episodes are crafted to help you manage common workplace challenges and grow in confidence so that you can smash your career goals! I was delighted to welcome Angelique Joan to the podcast. Angelique Joan is an actor and writer, born in Surrey UK and was raised on the beautiful coast of Brittany in France. "Ready, Set, 30: A tale of figuring it all out...whatever that means" is her writing debut.    After receiving her French literary Baccalaureate, specialising in philosophy and languages, Angelique studied English literature and Drama at Rennes University.    Halfway through her degree, her desire for adventure, love for acting and need to challenge herself took over. She took the plunge by moving to London to pursue that career path while finishing her Master's degree remotely.    In the past decade in London, with a few stints in Los Angeles and New York to study screenwriting, Angelique's credits in TV and film include BBC Doctors, The Crown and Allied. She also wrote and directed her first short film in 2019 called "Locked Out", and is currently in the process of producing her TV pilot "Girls like Us".    Angelique and I discussed her career experiences and how our perspective towards work and the culture around this changes as we evolve.   A really interesting conversation with a fab book recommendation too which is out now!   Connect with Angelique!   Website: https://www.angeliquejoan.com Instagram: https://www.instagram.com/angelique.joan/ Amazon UK book: https://www.amazon.co.uk/dp/1739607805  

Welcome back to another episode of the Achieve with Me: Interview Series podcast! These episodes are crafted to help you manage common workplace challenges and grow in confidence so that you can smash your career goals! Today I welcomed Claudia Warias. Claudia is a Career Change & Mindset Coach. She spent 7 years in corporate tech, 4 years in management living the career that she was always chasing & what she defined as a “successful career” at that time.. Even though her career looked bright & shiny on the outside, she realised one day that it didn't look bright & shiny. At all.   So, Claudia took ownership of her life & in the midst of a heavy burnout decided to do something about this. To align her career to her heart's & soul's calling. Now, as a certified professional coach, Claudia wakes up every day excited, inspired & motivated.    Claudia now works with beautiful clients creating their very own definition of a successful career - one that is aligned with how they want to live their life & who they want to be; enabling her to experience incredible transformations of self love, confidence & courage to take ownership of their life.    We discussed a really important topic that doesn't often get addressed. We all strive for more in our careers, but what happens to our relationship with our colleagues when we suddenly become their line manager? The shift in dynamic as we transition into a managerial role is the topic we chat through today.   Connect with Claudia here:   LinkedIn Instagram Website