Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.How to start your day with a simple trick that curbs sugar cravingsThe nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumptionThe truth about artificial sweeteners and their impact on your healthOne key factor that could be driving your sugar cravingsMeet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia UniversityUseful [email protected] Apply for 1:1 Coaching 

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to:Understand what could be influencing your hormonal health.Gain practical tips and insights on hormonal balance.Understand the gut-hormone connectionUncover the power of cycle syncing.Take control of your hormonal health journey, so you can feel your absolute best.Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.CredentialsBachelor Degree in Physiological Sciences, UCLAMaster Science in Human Nutrition, Columbia University Medical CenterRegistered Dietitian License, Columbia UniversityUseful [email protected] Apply for 1:1 Coaching 

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! Meet KylieKylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.CredentialsBachelor Degree in Physiological Sciences, UCLAMaster Science in Human Nutrition, Columbia University Medical CenterRegistered Dietitian License, Columbia UniversityUSEFUL [email protected] Apply for 1:1 Coaching 

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.In this episode, we're peeling back the layers on:The myth of the flat glucose curve and its promised land of wellnessWhat matters more than a flat glucose curve (hint: gut health and insulin)Why you should enjoy fruit (and put away the pork rinds)How to balance your blood sugar and feel your best (without food stress and food fear)If you’ve been feeling confused about this topic for sometime, you don’t want to miss this.Meet KylieKylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.CredentialsBachelor Degree in Physiological Sciences, UCLAMaster Science in Human Nutrition, Columbia University Medical CenterRegistered Dietitian License, Columbia UniversityUSEFUL [email protected]                           Apply to our 1:1 Coaching Program

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore:The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented foodHow eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugarWhich fermented vegetables, pickles and proteins to eat - and which ones to avoidIf you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!Get your shopping list ready and tune in to this tip-filled episode.Meet Kylie Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast. Credentials Bachelor Degree in Physiological Sciences, UCLA Master Science in Human Nutrition, Columbia University Medical Center Registered Dietitian License, Columbia UniversityUSEFUL [email protected]                           Apply to our 1:1 Coaching Program

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.We cover:Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid functionWhere to source the best Omega-3s - from Salmon and Chia seeds to supplementsHow to ratio your Omega-6 and Omega-3s and create balance in your bodyThis episode is short and sweet, only 12 mins . Tune in to level up your health. Meet KylieKylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.CredentialsBachelor Degree in Physiological Sciences, UCLAMaster Science in Human Nutrition, Columbia University Medical CenterRegistered Dietitian License, Columbia UniversityUseful [email protected] for 1:1 Coaching

Hi friends!! It’s been a while so I am very happy to be back!Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormonesEnhance your gut healthSet your day up for successTransform your mindsetCreate hormone balance And,Find joy in the hardest timesWe hope this episode helped you to brighten your day. We’ll see you again next week!Hit the follow button so you don't miss any of the good stuff.Next episode will dive back into the more “physical” habits that will transform your gut and hormones. With love, Kylie USEFUL LINKSApply to the Within Nutrition 1:1 Coaching [email protected]

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time It’s a simple, impactful change. Our modern lifestyles have disrupted it, but with a bit of effort, we can reclaim it and realign with our body’s natural rhythm.Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:What supplements should you take?Should you take probiotics?What about fermented foods?What about snacking? And what snacks?Cycle syncing - is it helpful and how to master it? What you can do for hormone balanceTips for hypothyroidis and Hashimotis How to overcome adrenal imbalances And more!Hit the follow button so you don't miss any of the good stuff.Love,Kylie

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.So, if you're ready to simplify your wellness journey and kickstart a healthier you.Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff.Love,Kylie

If you suffer from bloating this episode is for you!Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective. A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand). And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes! Hope this was helpful!! Thanks for listening, and improving your body and mind from Within. The next podcasts will cover topics like:Should you take probiotics?What about fermented foods?Should you intermittent fast? How long and when?What about snacking? And what snacks?What supplements should you takeAnd more!Hit the follow button so you don't miss any of the good stuff. Love,Kylie