Within Nutrition by Kylie brings you the world's top experts in gut health and hormones. We share tips for optimizing your metabolism so you can to improve digestion, lose weight, gain energy, and reduce inflammation. Connect with my on instagram @within.nutrition for more gut health, hormone, metabolism tips and tricks!
Detox Methods to Glow From Within
39:56Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing.Topics we cover:- Why sweating is so important - An easy skin brushing routine - Why lymphatic drainage is key - Best at home saunas for detox - Easy breathing techniques for detox - Why you need to use binders (like charcoal and fiber) so you don't "retox" - A day in the life of a detox expert Please DM me on instagram if you have any questions about this episode!
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods
42:50About today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks. We cover topics like:How to fight inflammation How to keep your body alkaline Myths about heartburn and Helicobacter Pylori Dangers of TUMS Why lemon and citrus are good for heartburn Is a burger healthier than a steak?Potent triad of illness: inflammation, oxidation, acidosis How to heal your body from the inside out! As always, you can write me on instagram @within.nutrition for any questions! How to connect with Dr. Peter Dingle:Instagram: @guthealthaustralia Website: www.drdingle.com
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Supplements, Metabolism, Fat Burn
28:41Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn?And more!Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here! About our guest: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Find Shawn Wells on instagram or on his website.He just came out with a book called the Energy Formula. Find it here!
Which Toxins Affect your Gut Health, Hormones & Metabolism
34:40According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. Find her on instagram or check out her website here.She also has a free resource and incredible detox course that's currently open for enrollment!
Total Gut Balance & Candida w/ Dr. Ghannoum
35:12You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. 3 Key things you'll learn from this episode:- Why you want candida in your gut - Best foods and snacks for gut health- How to achieve total gut balance About our guest Dr. Mahmoud Ghannoum: To quote washington post, Dr. Ghannoum is now known as the leading microbiome researcher in the world. He has published more than 450 peer reviewed publications, has over 23,000 citations in the scientific literature and has received over 25 million in funding from the NIH or national institutes of health. He is the top 1% of more cited scientists in the world and the top 0.1 percent most cited microbiologist. He is now a tenured professor and director of the integrated microbiome core and center for medical mycology and university hospitals of cleveland medical center. Links:Find his book: Total Gut Balance Find his company: Biohm Health Any specific topics you want to hear about? DM me on IG and let me know. THANK YOU for being here!