A Coffee Surprise

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A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesSign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.Join the Walking Friends Community on PatreonWatch the video, "How Walking Is Changing My Health"Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain healthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon HEREWatch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.