Walking is Fitness

Pursuing fitness often provides a fun way to meet people. During today's ten-minute walk, Dave talks about some of the people he and Ava have met along the way. Check out the Fitbit step trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee

Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart. Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee

Sitting too much can have a negative impact on long-term health. During today's ten-minute walk, Dave talks about the real danger of sitting...at least for him. Learn more about research on the dangers of sitting HERE Check out the different Fitbit step-trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE

Dave shares an update from a listener in Ukraine during today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee

Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't have support. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Make a donation to the podcast through Buy Me A Coffee HERE

Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two. Check out the open-ear, cordless SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee

If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets. Check out the different Fitbit models that could provide added motivation to walk HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE

How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her fitness chain growing when circumstances made it difficult. Check the Fitbit roster of step-trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee

Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit. Check out the SHOKZ open-ear, cordless headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE

How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO. Check out the different models Fitbit offers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE