If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. It’s just like having a walking buddy to help you get started and keep going every day.
Staying Hydrated While Walking
hace 3 días
10:16If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness. If you'd like to help support the podcast financially, you can do that HERE.
But, First Coffee
9:53During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the costs of this podcast HERE
How Often Should You Check Your Step Count?
10:18During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support the costs of the podcast HERE
Listen For The Alligator
10:21Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to building your own 90 day fitness chain. Help support the podcast HERE