Walking is Fitness

Dave Paul

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. It’s just like having a walking buddy to help you get started and keep going every day.

100 Episoder

How Walking Can Give You a New Perspective
hace 19 horas
10:12
Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap HERE
How Do You Find Time To Walk 21,000 Steps?
hace 2 días
10:15
Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your free guide to building a 90 day fitness chain HERE. Help support Walking is Fitness HERE.
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Staying Hydrated While Walking
hace 3 días
10:16
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness. If you'd like to help support the podcast financially, you can do that HERE.
Three Ways To Change It Up
20.5.2022
9:58
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 day fitness chain. You can help support the podcast HERE
Three Excuses To Walk MORE!
19.5.2022
10:06
On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more! Check out free walking resources HERE Help support the podcast HERE
Where You Walk Matters
18.5.2022
10:06
Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk. Check out free walking resources HERE You can help support the podcast HERE
The Greatest Feeling Of Fitness
17.5.2022
10:03
Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitness chain HERE
But, First Coffee
16.5.2022
9:53
During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the costs of this podcast HERE
How Often Should You Check Your Step Count?
15.5.2022
10:18
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support the costs of the podcast HERE
Listen For The Alligator
14.5.2022
10:21
Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to building your own 90 day fitness chain. Help support the podcast HERE

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Walking is Fitness

Dave Paul

100 Episoder

How Walking Can Give You a New Perspective

How Do You Find Time To Walk 21,000 Steps?

Staying Hydrated While Walking

Three Ways To Change It Up

Three Excuses To Walk MORE!

Where You Walk Matters

The Greatest Feeling Of Fitness

But, First Coffee

How Often Should You Check Your Step Count?

Listen For The Alligator