<p>Do you sometimes feel self conscious when you're at the beach? Don't worry, I myself have been there too and in this episode I tell a story how with a positive mindset you can get out of that funk and simply embrace with the body you have now.</p>


Straight Up Talk

Embrace Your Body

Words of Encouragement

Do Y’all Notice This Too? 

Gym Tips

The title is pretty much self explanatory. Follow me on IG @straightuptalk7


Gym Pet Peeves

If you’re Latinx, you know exactly what I’m talking about. Listen as I rank up my top 10 signs from being healed with El Vicks to trying to fit all 100 members of the family in one photo. 


Top 10 Signs You Grew Up Living in a Latinx Casa

We all are going through some bumpy roads so I figured let me at least try to change your mood from down to smiling with this episode. A smirk happened on that face then I succeeded. 


What’s Your Preference?

<p>A quick run down of what I look to accomplish with my new podcast.</p>


Introduction

Update

Today I speak about how my OCD becomes a part of my gym workout, somehow. 


When OCD Turns On at the Gym

Selvudvikling

Uddannelse

Welcome to my twice weekly podcast where every Tuesday and Thursday I speak about pretty much anything and everything from current events, family and relationship advice, mental health, gym tips and more. Here I will help those to look more on the positive side as well with the best advice I can give. 

Follow me on IG @straightuptalk7