The Thorne Podcast podcast

Travel Tips for a Healthy Summer Vacation

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During this episode you’ll learn about:

  1. This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
  2. Travel’s effects on the body, from jet lag to immune challenges [2:10]
    • Roxas’ top 3 supplements for travel [3:51]
  3. Common health challenges from travel [6:21]
    • How to prepare for digestive upset [10:08]
    • Tips for combating jet lag and staying rested while traveling [12:26]
  4. Questions from the community
    • How do you choose which foods to try and which to avoid while traveling? [17:19]
    • What causes traveler’s constipation? [20:09]
    • Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]

Resources to topics mentioned in this episode:

Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™

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