Quieting your inner mean girl

Susan Bratton, “Intimacy Expert to Millions💋” is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality. You can connect with Susan at: http://susanbratton.com/ https://gainswave.com https://gainswave.com/her https://www.facebook.com/trustedhotsexadvisortomillions https://www.instagram.com/susanbratton https://www.youtube.com/c/BetterLover https://www.linkedin.com/in/susanbratton DriveDesire.com <== All Devices, Supplements and Products (including, Vibe, Pulse Queen, FLOW, Vagina Device, Glow Below) SexLifeBucketList.com SexualSoulmatePact.com OrgasmicCrossTraining.com OrgasmicIntercourse.com

Join us for another great episode with the amazing Michele Blood. She is a successful, multi-talented lady. Michele was a successful songwriter and rock singer in Australia and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, confidence and they uplift the person immediately. https://www.MicheleBlood.com/SweetestLife

In this episode, we meet a lifelong seeker who found new purpose at 50, launching her podcast, Wholy Schmidt. A devoted mother of four, she shares how parenting and personal milestones inspired a journey of self-discovery. Her podcast fosters genuine connections through storytelling, exploring “Wholy Schmidt moments” of transformation. With courage, she embraced her authentic self, finding clarity and passion for deeper connection. Tune in for this uplifting reminder that it’s never too late to live your truth! Sarah Schmidt is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one. At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... each day holds a new opportunity to create the life you want. Don’t let age be anything more than a number. Sarah has her PsyD in Clinical Psychology, a Masters in Pastoral Counseling, and has a Health Coach Certification. https://www.wholeyschmidt.com/ https://www.instagram.com/wholeyschmidt

Laura Caron is a dedicated healer, spiritual guide who has been an integral part of The Sweetest Little Life for over five years. With a profound personal journey that includes a near-death experience, Laura brings a unique perspective to the complex topics of death, grief, and healing. Her encounter with the other side has fueled her passion to offer comfort and hope to those who have lost loved ones, serving as a beacon of light for those navigating the darkness of loss. Throughout her career, Laura has helped hundreds of women confront and release their deepest fears around mortality, guiding them through somatic practices, energy work, and compassionate support. Her work focuses not just on overcoming trauma, but on transforming it—encouraging women to embrace life fully, even in the wake of profound loss. Laura’s story is a testament to resilience and the possibility of finding peace amid life’s greatest challenges, making her a sought-after voice in the realm of death and rebirth. Her presence on the podcast is a chance to offer listeners both clarity and comfort, inspiring hope and healing for anyone struggling with the passing of a loved one.

Join us in this wonderful episode with Kathleen Klug. Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones’ life as a way to improve total wellbeing. Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans. You can connect with Kathleen at: http://kathleenklug.com/ https://kathleenklugbook.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction. She has dedicated her life to empowering people worldwide to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.

Websites: www.lauraorrico.com & www.lauraorricopr.com IMDb: www.imdb.com/name/nm1276900 Linkedin: Laura Orrico Public Relations Facebook: @LauraOrricoOfficialPage @LauraOrricoPublicRelations X: @Laura_Orrico @LauraOrricoPR Instagram: @TheLauraOrrico @LauraOrricoPR Laura Orrico, Long-time SAG-AFTRA TV and Film Actress and Founder/President of Laura Orrico Public Relations, LLC has taken her personal journey of being a young widow, caregiver, and resilient entrepreneur and turned it into a model of inspiration. As she shares her story, Laura offers hope and valuable tips to others facing similar challenges. In the prime of her career as an actress, Laura’s beloved husband, Ryan, was diagnosed with a brain tumor, Laura slowed her advancing career to devote her time to being a caregiver. In 2015, after an 8-year battle with brain cancer, Ryan passed away and Laura had to take significant steps forward. Laura was determined to carry on in his memory and honor his wishes for her to thrive and live life to the fullest after his passing. Laura’s loss propelled her into a new business venture and it was on her late husband’s birthday that following year when Laura established Laura Orrico Public Relations, LLC. Just recently celebrating its 8th anniversary, LOPR has since blossomed into a nationally recognized, boutique PR firm based out of Chicago – representing established and high-profile clients across the country, from celebrities, feature films, TV shows, recording artists, and authors to political figures, non-profits, restaurateurs/chefs, and businesses. The PR firm was a blessing for Laura, as she didn't know what her next steps would or "should be" after the loss of Ryan. She broke all the rules after losing a spouse – people told her not to buy a home, start a business, or get into a relationship within the first year – she did all of the above! Laura continues to act, while simultaneously managing her thriving business. She has channeled all milestones into every aspect of her life and career – she hopes to inspire others experiencing tragedy to move forward. In addition to Laura’s work as an actress, with roles in Kevin Can Wait, King of Queens, CSI: Miami, and many more – she has also gained notable recognition and coverage in numerous publications such as USA Today, Daily Mail, Forbes, GREY Journal, StarCentral, and a recurring presence on NTD News just to share a few.

https://www.instagram.com/rabbicantorjudy https://rabbicantorjudy.org/ Judy's experience navigating gun violence, processing trauma through various wellness modalities, building her early career in fitness, and becoming a Rabbi to facilitate others' spiritual, emotional and relational healing -Why do bad things happen to good people? -3 daily wellness non-negotiables to help reframe your trauma and move forward with hope. Judy Greenfeld is a concierge Rabbi, Cantor, and published author who is making spirituality relevant in the daily lives of mission-driven millennials. When Judy was just 16, her father was shot to death in their hometown of Cleveland, Ohio, and she spent the ensuing years seeking answers to the question: If God exists, then why do bad things happen to good people?Navigating the trauma of gun violence, Judy explored various modalities for mental, physical & spiritual transformation, leading to her to build a career helping others process complex emotions through somatic dance, dreamwork, meditation, sound healing, and personalized faith-based practices.

Arifa Sidhpurwala is an internationally certified Life and Wellbeing Coach, specializing in Relationships and Communication Skills. She is the Owner and Founder of ACT. HEAL. LOVE, a women-led online wellbeing support platform for women. She’s helped over 400 women from 6 different countries in the last 3 years and the number keeps on growing. Having a degree in advertising and running an online venture since Dec 2019, Arifa has a diverse skill-set and elaborate international experience to bring to the table. With her unique style of delivery and tried and tested business communication and content strategies, she is passionate about sharing the best knowledge women need to start and run a service-based business. She's a passionate traveler and a linguaphile when she's not working. Please provide any links you want us to share in the show notes https://arifasid.com/ https://www.facebook.com/arifasidhpurwala/ https://www.linkedin.com/iamarifasid/ https://www.instagram.com/

Abbey Heagney is a board certified health and life coach specializing in helping women to quiet their inner mean girl and live their healthiest, most confident life...without restrictions, deprivation or any of the guilt. Through her private coaching program, Abbey helps women to leave behind judgement and comparison and find confidence within themselves to create the habits, the consistency and the energy they want so they can live the life they love. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh