The Softness podcast

LovingKindness Meditation for Autumn Equinox

24.9.2023
0:00
14:31
Spol 15 sekunder tilbage
Spol 15 sekunder frem

hey softies!

As the season changes, we feel the pull of nature to slow down and tread gently. While the wheel of grind culture might not want to slow, the billions of atoms in our bodies remember: the days are growing shorter, the nights longer, and we need rest. We need to gather our energy so we can grow again next Spring.

To honor the return of Autumn, join me in extending compassion and gratitude into the world with this lovingkindness meditation.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.


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