Rethinking Rock Bottom

In this episode, Kate and Steph bid farewell to their popular series on sobriety with reflections on their incredible journey so far, sharing some of the most transformative experiences, challenges, triumphs, and lessons they’ve gathered along the way and the changes they’ve seen in over two years of being sober. This episode is a heartfelt goodbye and a celebration of the growth and strength that comes with sobriety. Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph dive into the vibrant world of travel and activities from a sober perspective. Whether you're newly sober or have been embracing a clean lifestyle for years, this episode is packed with valuable insights and inspiration for making the most out of your travels and leisure time. If you're planning your next trip or just looking for new ways to enjoy your sober life, they’ll give you ideas on how to explore the world with a fresh perspective.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph talk to Sapha, who, after years of addiction and severe depression, finally got sober after an unexpected hallucinogenic encounter. He now runs a retreat in the Peruvian Amazon helping people with their recovery using knowledge and wisdom cultivated through years of working closely with Ayahuasca. He provides a fascinating insight into the integration of plant medicine within the context of addiction recovery, sharing firsthand experiences and the ‘spiritual awakening’ that led him to where he is today.Show NotesYou can find Sapha at sacredrebelsrecovery.comYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that we guarantee will leave you inspired.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Gary on Instagram @SoberNSoundFollow The Sober Stretch Podcast on Instagram @thesoberstretchFollow The Sober Stretch Podcast on Instagram @the_sober_effect_podcastWatch The Sober Stretch Podcast on YouTubeKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelations and whether they miss the ‘old’ versions of themselves.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

This episode, Kate and Steph talk to Paige about when becoming sober takes over and becomes your main identity. They talk about the importance of connection, especially in early sobriety, as well as how the focus can potentially become addictive, especially when paired with social media. It’s about forging a new life sober, without making your new life only about sobriety.Show NotesCheck our Paige's website https://soberandfunky.com/or follow her on instagram https://www.instagram.com/soberandfunky/Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.Show NotesRory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and find a place of stillness within. WiseMonkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressSober Yoga & Meditation retreat in Bali: https://www.wisemonkeyway.com/baliInstagram: https://www.instagram.com/rorykinsellameditationYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram @the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

Some of us quit drinking because we recognise it’s become a problem for us, but what if others say you didn’t have a problem? And you didn’t even have a rock bottom? Do we need to be in the gutter, or jail, before people accept we have a bad relationship with alcohol? A high bottom is still a bottom. You get to decide when drinking becomes a problem. Nobody else.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

This episode breaks from our usual format. Kate and Steph talk to Erica, a certified clinical hypnotist. She talks about behaviour change, and in particular, stress behaviours and how hypnosis can help to change unhealthy patterns in your life. She also provides two hypnosis exercises that you can do in the comfort of your own home, and listen to again and again. With this in mind, you should not listen to this episode while driving! If you are interested in working with Erica you can find her information in the show notes below. Show NotesErica McPherson, the Director of Cherry Blossom Hypnosis, is a Certified Clinical Hypnotist and a member of the Master Hypnotist Society (MHS) and the National Guild of Hypnotists.Using the Master Hypnosis Society (MHS) system of hypnosis, she uses methods that have helped tens of thousands of people with weight loss, smoking cessation and stress management by means of hypnosis and Neuro Linguistic Programming (NLP) techniques.If you would like to find out more, check out the following:Website - www.cherryblossomhypnosis.comFacebook page- Cherry Blossom Hypnosis | Kingston ONInstagram - cherryblossomhypnosis‌FREE ZOOM Talk Series - Events - Cherry Blossom HypnosisYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTube

Childhood pressure often leads to teenage drinking as a means of seeking relief. In this episode, Hilary Phelps candidly shares her own journey, highlighting the pressure to fit in and connect as a teenager, which ultimately led her to lose sight of herself. Now over 16 years sober, she reflects on the non-linear nature of sobriety, emphasizing that challenges still arise. Hilary's story is a reminder that no one is alone on this journey; by supporting each other through the tough times, celebrating the victories, and being our authentic selves, we can navigate sobriety together. Hilary helps women every day through her coaching. You can find more information in the show notes below.Show NotesLearn more and connect with Hilary at hilaryphelps.comYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTube