10x’ing Your Training Without Burning Out

In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force.We cover:How to read the wall before you hit itWhy separation beats powerUsing angles and the track as a weaponHow offense awareness changes everythingScoring points even when you don’t fully break the packIf you’re tired of slamming into walls and getting nowhere, this episode will shift how you think about jamming.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Training harder does not always lead to better results.If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you.In this conversation, we break down what it actually takes to 10x your training without burning out. From decision fatigue and planning to identity shifts and sustainable discipline, this episode shows why structure, not motivation, is what creates real consistency.This is for skaters who care deeply, want to improve, and are ready to stop guessing.Life as a contact sport.We train you to win.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back ControlIf you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller Derby Podcast.Tiffany joined Krash Course thinking she just needed to come back from injury.What she actually uncovered was time management chaos, decision paralysis, and constant overwhelm.Once she built structure and focus, everything shifted.She came back stronger.Her confidence skyrocketed.And she earned MVP Blocker in her first bout back.In this episode of the Krash Course Roller Derby Podcast, she shares what really changed and how small weekly shifts created massive results on and off the track.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating.In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surgery and months off skates. We talk about what actually helped her rebuild confidence, strength, and consistency without burning out or cutting corners.You will hear why focusing only on being bout eligible can derail long term progress, how structure and regular training restore trust in your body, and why playing the long game is the safest way back to the sport you love.If you are injured, returning, or afraid you have lost your edge, this episode will help you see a clearer path forward.Life as a contact sport.We train you to win.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you.I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what real leadership looks like inside the pack. Spoiler: it’s not about yelling louder.We go over: Why most “communication issues” are actually trust + clarity issuesHow to give feedback without shutting people downWhat it means to lead with curiosity (and not judgment)The secret to setting high standards that people actually buy intoWhy adaptability and not authority is what makes great captainsWhether you’re leading now or want to lead someday, this episode gives you the mindset and tools to get buy-in, elevate play, and build team trust from the inside out.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you have ever felt confident in practice but completely different when game day hits, you are not alone.In this live conversation, we are talking about the mindset barriers that keep skaters from translating their skills into performance under pressure.We cover how insecurities show up during gameplay, why old internal scripts sabotage confidence, and what actually helps skaters recenter when things start to spiral.We also dig into practical tools like visualization, reviewing footage even when it feels uncomfortable, and setting clear weekly action steps that actually get done. This is an honest discussion about accountability, reframing self talk, and why mindset work is often the missing link for skaters who are already training hard.If you are tired of feeling stuck in your head on game day and want strategies you can start using now, this live is for you.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it.In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cover:The 3 mental sabotage loops that keep skaters stuckWhy “just be confident” never works under pressure6 practical tools to break the self-doubt spiral and reset in real timeIf fear of failure or not feeling “ready” is holding you back in games, tryouts, or practice, this is your roadmap to show up stronger and skate with more confidence.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you are a smaller skater who feels like you are stuck on the bench, this conversation matters.In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barriers instead of advantages. We dig into how showing up consistently, even on the days motivation is low, builds both physical capacity and mental toughness over time.This is an honest conversation about strength, endurance, mindset shifts, and realizing that derby is bigger than one league or one roster.If you have ever thought you could not get noticeably better because of your size, this is for you.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast.I share 4 unexpected but powerful ways to build explosive, reactive footwork that actually translates to gameplay. You’ll learn:How barefoot training rewires your foot mechanicsWhy single-leg plyos with mental reps matterThe underrated cardio tool that sharpens your reaction speedHow chasing a football (yup) improves derby instinctsI also break down how to actually implement these tools with strategy, mindset, and accountability so you stop skipping your workouts and start seeing real progress.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn:How to train for real game demands—not just burn caloriesWhy 45-minute workouts beat short sessions every timeHow to use interval pacing to mimic back-to-back jamsThe most derby-specific cardio tools you’re probably not usingThe power of visualization to turn every workout into track prepWhether you’re training in-season or off, this episode gives you the framework to become the skater your team can count on jam after jam.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash