The Krissy Krash Podcast

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about:- How to build structure when you're overwhelmed- The surprising power of eating enough- Why mindset matters more than motivation- What it’s like to train through a major life event (hello, wedding season)- Learning to celebrate wins without guiltIf you’re tired of the “start strong, fall off, repeat” cycle and want to finally feel strong, consistent, and confident - this is your blueprint.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you.I’m breaking down exactly how to use your off season to recover, rebuild, and come back better than ever, without burning out or falling off track. Whether you are new to derby or a seasoned vet, you will walk away with a simple strategy to keep your edge while still taking the rest you need.🎯 Watch this live if you:Struggle to find balance in the off seasonWant to start 2026 ready to crush itNeed structure, motivation, and accountability to stay consistentIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it.You’ll learn:Why “just try harder” doesn’t work for neurodivergent or overwhelmed brainsHow to plan your week using the 3-5-1 system (without burning out)The mindset shift that makes consistency feel doableHow to stop setting goals that secretly sabotage youWhy progress comes from systems, not willpowerPlus, get access to the Full Contact Focus Planner and learn how to grab bonus time in Krash Course with the Jumpstart 2026 promo.This isn’t about fixing yourself - it’s about building a system that works with your brain.Early Access END OF YEAR JUMPSTART 2026 PROMOTION!Get coached by us for the rest of 2025 for FREE PLUS get 15% off!Apply here: join.krissykrash.com/jumpstartGet a FREE Full Contact Focus Digital Planner:Share your biggest take away on IG or FBTag @KrissyKrashInclude the link so friends can watch www.facebook.com/groups/KrissyKrashMessage me your email after you post.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally.In this episode, Bryony and I unpack exactly how she went from getting by on the track… to being confidently recruited as a full-time jammer in just one season.🎧 You’ll hear:- The mindset shift that got her out of her own way- How she leveled up with just 3 workouts a week- Why pretending she was a jammer actually worked- The underrated power of small wins + smart supportIf you’re ready to stop waiting and start leveling up, this one’s for you.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up.In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever.You’ll learn:How to break free from the injury–burnout cycleThe five-part “Transformation Framework” River used to make her comebackWhy fueling more (not less) unlocked her energy and enduranceHow to let go of perfectionism and keep showing upThe game-changing power of support and communityWhether you’re coming back from injury, burnout, or self-doubt, this episode will remind you: your next chapter can be your strongest yet.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever.In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.”What we cover:- How a few simple nutrition changes reignited her energy and performance- Why training “like you belong there” matters more than perfection- How community and coaching helped her stop comparing and start growing- The mindset shift that turned slow progress into unstoppable momentum- Why stacking small wins can completely rebuild your confidenceIf you’ve ever felt too slow, too old, or too far behind, this episode will remind you: it’s never too late to level up.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks.Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset reset, a structured training plan, and proof that she could do hard things. From struggling with consistency to confidently calling herself an athlete, this episode is for every skater who’s felt behind, burned out, or unsure if they belong.What you'll hear:- The moment Peggy realized something needed to change- Why short, structured workouts beat hours at the gym- How she tackled negative self-talk (and taught her kid to be her hype crew!)- Her journey from “just surviving” to being voted MVP- Practical tips for training, mindset, and sustainable motivationIf you’re tired of winging it and ready to train with purpose—this one’s for you.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in.In this inspiring episode, I sit down with Jodi to talk about how she went from “I can’t do this” to skating in her first game, checking off her minimum skills, and finally shutting down that little voice of self-doubt.Inside, you’ll hear:What made her finally say yes to Derby 101How joining Krash Course helped her gain balance, confidence, and strengthThe one simple daily habit that helped her stay consistentWhy she no longer thinks about her age—and doesn’t need toHer message to anyone who thinks they’re “too new” or “too old” to startThis episode is proof that roller derby isn’t just for the young—it’s for the bold.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there.Inside, you'll hear:How she went from hiding in half-practices to bouting with confidenceThe mindset shift that flipped “I don’t belong here” into “I take up space here”Why strength training doesn’t have to take hours—and what worked betterHow one journaling prompt cracked everything openThe magic of being part of a growth-minded derby communityIf you’re ready to stop second-guessing and start showing up like the athlete you already are, this one’s for you.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash