Meditation for birthing people in labour who would like a companion along the way. You can play this episode on loop to hear affirmations, reminders and heartfelt support. Music by Natureseyes. 


The Conscious Conversation

Birth Companion

Join Keira for this guided meditation to find feelings of deep rest and deep nourishment.


Rest 

Join Keira for this nurturing guided meditation to connect you to your breath and your inner essence using your breath as the tool to do so.


Connection

Join Keira for this guided meditation on reconnecting with your intuition. 


Intuition

Join Keira for this guided meditation into our heart spaces to cultivate feelings of unconditional love towards ourselves. 


Unconditional Love 

A guided meditation to support us in having a restorative nights sleep. 


Sleep

Guided meditation to support us in moving through change and the resistance we may face. Written and recorded by Keira Williamson ©️


Accepting Change 

Guided meditation to support us in finding stillness. Written and recorded by Keira Williamson ©️


Stillness 

Script written by Ruth Sobrosa to encouragement your baby into the optimal position for birth. 


Breech Baby

Selvudvikling

Uddannelse

A library of guided meditations and conversations, for the range of challenges we face in day to day life. Each episode has been created to connect you with your inner awareness and to expand both personal & collective consciousness. 

Birth Companion

The Conscious Conversation

Flere episoder fra "The Conscious Conversation"

Rest

Connection

Intuition

Unconditional Love

Sleep

Birth Companion

Accepting Change

Stillness

Breech Baby