Pat and I discuss our current training, and some ideas for the future.

The Gold Standard Podcast

Pat Forrest - Ep. 4

Andrea and I discuss our views on nutrition in society, our thoughts on Keto, and what we tend to follow in day to day nutrition

In this episode, my long time friend Pat Forrest and I talk about his experience as an athlete and what it's like to compete at the highest level.

An interview with a good friend and teammate, Shane Ebanks

New podcast covering anything new and exciting with your host - Adam Gold