The Gold Standard Podcast

Shane Ebanks - The beginning of the beginning - Ep. 9

Andrea and I discuss our views on nutrition in society, our thoughts on Keto, and what we tend to follow in day to day nutrition

Pat and I discuss our current training, and some ideas for the future.

In this episode, my long time friend Pat Forrest and I talk about his experience as an athlete and what it's like to compete at the highest level.

An interview with a good friend and teammate, Shane Ebanks

New podcast covering anything new and exciting with your host - Adam Gold