EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More

00:00 - Intro 00:42 - What's the Best Way to Break Through a Press Plateau? 08:54 - Why Should You Try Thick Bar Deadlifts? 14:07 - Can Working Out Too Hard Hurt Your Fat Loss? 23:42 - Is the Russian Squat Program Worth the Pain? 28:25 - Where Does Dan John Stand on GLP-1 Drugs? 35:20 - What Did 50 Years of Journals Teach Dan John?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?06:40 - How Do You Coach a Sport You Know Nothing About?13:06 - Adding Sandbag Training to Your Kettlebell Program17:43 - How Do You Train for a Sport That's Wiping You Out?23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?40:59 - How Light Should You Start When Coming Back From a Layoff?44:44 - What Questions Does Dan John Wish People Asked More?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard With a Bad Joint?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Sets and Reps► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?13:13 - What Books Actually Changed Dan John's Life?23:35 - How Do You Find a Good Kettlebell Coach?29:18 - How Long Does Strength Actually Take to Fade?36:00 - What Actually Matters for a Long, Healthy Life?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:57 - Where Should a Beginner Actually Start With Fitness?13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?21:22 - How Dan John Trained During His Busiest Years27:06 - The Eight-Week Rotation Dan John Recommends to Everyone► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 - What's the Real Risk of Overtraining as You Get Older?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 - What's the Real Risk of Overtraining as You Get Older?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:37 - What's the Right Way to Breathe While Lifting?07:19 - The Exercises That Are Nearly Impossible to Get Hurt On12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?19:21 - Why the Hardest Part of Training Is Learning to Stop30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?34:17 - What Would a Full Year of Training Actually Look Like?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.