The Dan John Podcast podcast

The Dan John Podcast

Dan John

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

121 Episoder

  • The Dan John Podcast podcast

    EP 114 - Pull Ups, MAPS, O Lifts, and More

    24:14

    0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

    31:17

    0:00 - Intro2:55 - Behind the Neck Pressing6:22 - Breathing During O Lifts8:05 - Soldier Commitment to Exercise15:19 - Exercising Throughout the Day19:55 - Increasing KB Work Capacity24:03 - Training Mom to Get Up28:40 - Training Around Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

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  • The Dan John Podcast podcast

    EP 112 - Sumo or Conventional, Strength or Mass, and More

    24:46

    0:00 - Intro1:29 - Heavy Deadlifts on T-Bar4:51 - Missing Squats for 3 Months8:43 - KBs + Yoga12:45 - Mt. Climbing as Maintenance15:13 - Sumo and/or Conventional16:34 - Mass or Strength First?19:22 - Challenges after 10,000 Swings20:29 - Easy Strength Feedbackhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 111 - MAPS, Bands for ES, Jumping Drills, and More

    15:30

    0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute Daily Workouts11:36 - Resistance Bands for ES13:07 - Advancing Past 24kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 110 - Strength for O Lifts, Ganglions, Goals, and More

    34:46

    0:00 - Intro3:09 - Strength for Olympic Lifting8:17 - Ganglion from O Lifting11:31 - PE Class without Equipment18:14 - Balancing KB Front Squats20:55 - Goals that Affect Others24:40 - Complicated Questionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

    22:03

    0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching10:34 - My Favorite Books13:53 - 5x5 Programs15:19 - Getting My Dad to Change17:57 - Locked Kneeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 108 - Off Season Olympic Lifting, Supplements, and More

    19:43

    0:00 - Intro1:05 - Adding Presses to ES4OL3:29 - My Current Supplements6:25 - Rucking while Dog Walking7:25 - Training for Fencing8:44 - Pike Presses vs. Push Ups10:20 - Prepping the Back for Swings11:45 - KB Split Jerks15:44 - Finding a Good Doctor17:11 - Developing Top of Pull Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 107 - Walking Backward, Value of Health, and More

    26:26

    0:00 - Intro2:36 - Benefits of Backward Walking6:49 - Training Post Broken Collar Bone10:34 - Is Health Worth It?14:41 - Standards for Older Athletes16:29 - Can Weight Loss Be Bad?19:15 - Easy Strength Fatigue21:17 - US P.E. Systemhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 106 - KB Carryover, Haters, Journaling, and More

    33:37

    0:00 - Intro1:19 - Cardio Suggestions4:53 - Equipping My Gym7:52 - How I Journal13:45 - KB to Barbell Carryover17:03 - Dealing with Perfectionism19:21 - Dealing with Haters21:44 - Cardio without Walking23:58 - Long Leg Quad Development26:29 - Rucking for Fat Loss29:43 - Does Strength Hurt Endurance?https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
  • The Dan John Podcast podcast

    EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

    41:43

    0:00 - Intro2:38 - Training Around Bicep Injury7:21 - Training Fast Twitch Muscles10:00 - Heavy Rucking13:54 - Distance Running for Rugby17:20 - Training for Police23:41 - In-Season Training26:36 - Training in the Morning29:50 - Can't Double Clean 32s32:19 - Skipping Bench Press34:42 - Value of Sleephttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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