EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
12.3.2026
0:00
49:51
00:00 - Intro
00:39 - Are Barbell Complexes Good Warm-Ups?
06:42 - Training Priorities for Aging Athlete Clients
16:45 - Dan John on Barbell Training Without a Squat Rack
21:35 - How to Stay Motivated to Train at Home?
30:13 - Single-Kettlebell Variations of the Running Back Complex
35:14 - How to Run the Armor Building Formula During Ramadan?
39:49 - Progressive Resistance Beyond Adding Weight
44:29 - Do You Really Need the Kettlebell Snatch?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:39 - Are Barbell Complexes Good Warm-Ups?
06:42 - Training Priorities for Aging Athlete Clients
16:45 - Dan John on Barbell Training Without a Squat Rack
21:35 - How to Stay Motivated to Train at Home?
30:13 - Single-Kettlebell Variations of the Running Back Complex
35:14 - How to Run the Armor Building Formula During Ramadan?
39:49 - Progressive Resistance Beyond Adding Weight
44:29 - Do You Really Need the Kettlebell Snatch?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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