The Awake Life!

Thoughts on Self Love

What really matters to you? What are you ready to receive?


I am back! Sharing with you!

Dr. Anjali talks about The importance of mindfulness and what to do in those moments where you really don’t want to be present in NOW


What if you don’t want to be present?

Compassion 1st…then move toward change..


There is nothing wrong with you & nothing you need to fix!

And how to do it when you have a busy mind, kids and not a lot of time.


Why meditate?

The Power of Mantra

Why I changed from traditional therapy to helping people through kriya yoga- fast forward to the 2nd part to hear how kriya yoga can help you!


Kriya Yoga and Mental Health

Anjali talks about expectations of self and how to come into compassion


Rejection & Compassion on the Spiritual Path

Small, consistent changes have a huge impact!


Dharma, Depression & The Mini-Practice

Anjali shares her journey of wanting to escape the moments of life and how she brought herself back to NOW, and how you can too.


Being present is “simple” isn’t it?

Religion & Åndelighed

Åndelighed