Why Moderation Feels Impossible and What You Can Do About It

12.7.2025

The Addiction Solution

0:00

34:45

Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.

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Mark and Michelle explore how hidden beliefs, feelings, and perceived benefits can hinder your ability to moderate substance use or other habits.
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Why Moderation Feels Impossible and What You Can Do About It

The Addiction Solution

Flere episoder fra "The Addiction Solution"

Breaking Free Through Critical Thinking

The Coming Wave of “AI Addiction”

Self Sabotage!!! Break the Cycle

Discussing ADHD: Beyond the Diagnosis

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom