Pleasure, Habits, and the Illusion of Addiction

29.8.2025

The Addiction Solution

0:00

36:15

Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.

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Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.
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Pleasure, Habits, and the Illusion of Addiction

The Addiction Solution

Flere episoder fra "The Addiction Solution"

Breaking Free Through Critical Thinking

The Coming Wave of “AI Addiction”

Self Sabotage!!! Break the Cycle

Discussing ADHD: Beyond the Diagnosis

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom