Episode 22 - Libby Jenkinson - Ditch The Carbs

Managing Director - Jayne Bullen Jayne believes research in healthcare needs better funding and strong minds. As the Chief Operating Officer of The Noakes Foundation, she established Eat Better South Africa alongside inspiring colleagues and Prof Noakes and believes in building stronger collaboration in the nutrition and science game. After realizing the dichotomy between brand research budgets and human health research, she decided to leave the formal research world, committed to bringing her global experience in big biz research, systems, and policy change expertise into new areas to affect change to human health.  Jayne is an MBA Chevening Scholar, High Dip in Marketing and International Relations graduate. In her MBA at Leeds University, she focussed on the regulation of marketing to children in the food and fast food categories, later conducting Pan European media research and strategy evaluation in this area for various global health bodies and brands.  As an extension of her collaborative vision for the future of human health and better healthcare systems, she co-founded Nutrition Network and has been its Managing Director since it was founded in 2018.  Links Nutrition Network https://nutrition-network.org The Noakes Foundation https://thenoakesfoundation.org Eat Better South Africa https://eatbetter.org.za  Follow Host Daniel Velardo: https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj

Natalie West is a Clinical Psychotherapist, Self-Image specialist, International Speaker and Columnist. Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia. Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing. Natalie has an empathetic nature and direct style, who likes to make clients feel safe and ultimately empowered. Follow Natalie West: Website - https://natalieewest.com/ On Facebook - https://www.facebook.com/NatalieEWest111 On Instagram - https://www.instagram.com/natalie.e.west/ On Linkedin - https://www.linkedin.com/in/natalie-e-west-dcht-iact-35591938/ Follow Host Daniel Velardo: https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj

Dr Avi Charlton has been a GP for 20 years. The past few years have seen her interests in nutrition and the treatment of obesity and metabolic syndrome flourish. She has done extensive education with Low Carb Down Under and Nutrition Network. She is affiliated with Diet Doctor, as a Diet Doctor Pro practitioner. She has done additional training with The Australasian College of Nutrition and Environmental Medicine. She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes. She has extensive knowledge using the low carbohydrate approach. She practices low carb nutrition herself and has recently opened her own ‘Melbourne Low Carb Clinic’ where people can book in with her. Follow Dr Avi Charlton: Melbourne Low Carb Clinic - www.mlcclinic.com.au On Facebook Dr Charlton Low Carb GP - https://www.facebook.com/profile.php?id=100063738752807 On Instagram @dr_charlton_low_carb_gp - https://www.instagram.com/dr_charlton_low_carb_gp/ On Linkedin - https://www.linkedin.com/in/avi-charlton-a32399144 On YouTube - https://www.youtube.com/user/avicharlton/about Low carb free ecourse - https://avi-s-site.thinkific.com/courses/benefits-of-low-carb-free-ecourse Follow Host Daniel Velardo: https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj

Mike Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been in recovery from substance-use disorder for over 35 years and can speak on recovery topics separate from sugar. He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood. His book, ‘The Last Resort Sugar Detox Guide’, was rated #1 in Healthy Living on Amazon." Experience the Quit Sugar Summit here: https://quitsugarsummit.com/?afmc=kg Follow Mike Collins here: https://sugaraddiction.com/ https://quitsugarsummit.com/?afmc=kg Facebook: https://www.facebook.com/SugarDetoxGuy/ Instagram: https://www.instagram.com/sugar_free_man/?hl=en Twitter: https://twitter.com/IAmSugarFreeMan Book: https://www.amazon.com/Last-Resort-Sugar-Detox-Guide-ebook/dp/B07JNSBVX4 Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/

Today we are joined by Libby Jenkinson - a registered pharmacist, certified Health Coach, mother of three, and founder of Ditch The Carbs, Ditch The Carbs PRO, and Low-Carb Practitioners. The mission for Ditch The Carbs is simple. To make low-carb and keto simple and tasty for the whole family. Libby wants to show us how easy it is to quit sugar and live on healthy whole unprocessed food, no matter how busy you are. Libby loves helping absolute beginners who don't know how to cook, or don't like to cook. All her recipes on Ditch The Carbs are family-friendly and kid-friendly. Recipes are low-carb, lower-carb, or keto. Every recipe contains no added sugars, no grains, and every recipe is naturally gluten-free. They are made with simple ingredients that you can find in your local grocery store. Follow Libby Jenkinson https://www.ditchthecarbs.com/ https://ditchthecarbspro.com/join/ https://lowcarbpractitioners.com/ https://www.facebook.com/ditchthecarbs https://www.instagram.com/ditchthecarbs/ Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/

Nicole is the founder of Menu Concepts and has been an Accredited Practising Dietitian for the past 20 years and is a Low Carb Specialist. She coaches, trains and mentor’s dietitians nationally. She employs a national team of Accredited Dietitians, with over 55 clinics across Australia. Nicole and her dietetics team will help create a healthier you with the newest low carb science through one-on-one consultations, in clinic and online. She is part of the Defeat Diabetes Team and has given many talks with organisations like Low Carb Down Under. Follow Nicole Moore https://www.menuconcepts.com.au/ https://www.defeatdiabetes.com.au/ https://podcasts.apple.com/au/podcast/low-carb-bites-with-accredited-dietitian-nicole-moore/id1499444203 Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/

Jonno Proudfoot is the CEO of the Real Meal Revolution and bestselling author of The Real Meal Revolution, Raising Superheroes and Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as a professional chef, cooking in top-rated restaurants. He then moved to fine wine marketing and managing big catering, while completing a degree in Accounting Sciences. A sports lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique (Mow-Zam-Beek) to Madagascar, and in the process raised over a million Rand’s worth of surgeries for children born with cleft lips. One of the core concepts enshrined in Jonno’s DNA is “Always Improving” – the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge.  As founder of the Real Meal Revolution, it is Jonno’s goal to enable 100 Million people to take back their power through food by 28 February 2025. Follow Jonno Proudfoot https://realmealrevolution.com/ https://www.facebook.com/therealmealrevolution https://twitter.com/real_meals https://www.instagram.com/realmealrevolution/ Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/

Dr Pran Yoganathan is a Gastroenterologist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Dr Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr Pran believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. He is a strong motivator and aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Follow Dr Pran Yoganathan https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/ https://www.instagram.com/dr_pran_yoganathan/?hl=en https://www.facebook.com/dr_pran_yoganathan-103587871143091 Host: Daniel Velardo https://www.instagram.com/the_running_dj/

Olivia Kaplan is a nutritionist, foodie, content creator and presenter with a keen eye for all the most up-to-date trends in health and wellness. She has regular roles as on-screen talent for brands including Bondi Harvest and Zova as well as being featured on multiple online and print publications including, I Quit Sugar and Woman's Day. Located on the shores of Bondi Beach, she is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful. Follow Olivia: https://www.livkaplan.com/ https://www.instagram.com/liv.kaplan/ Host: Daniel Velardo https://www.instagram.com/the_running_dj/

Andre Obradovic is a world-renowned Health Coach. He has helped 100s of people optimise their Health, Performance and Life by personal coaching. He uses effective questioning to assist clients with mindset and motivation in the areas of weight loss, endurance, sleep, and overall wellbeing. Andre has presented at many conferences and I was lucky enough to see his presentation via the Nutrition Network, where his talk inspired many. As a speaker, ambassador and one of the country's leading coaches, Andre's mission is to help people lead a healthier life, through mindset, health and well being. Follow Andre  https://andreobradovic.com/ https://twitter.com/AndreObradovic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.linkedin.com/in/andreobradovic/?originalSubdomain=au Host https://www.instagram.com/the_running_dj/