Olivia Kaplan is a nutritionist, foodie, content creator and presenter with a keen eye for all the most up-to-date trends in health and wellness. She has regular roles as on-screen talent for brands including Bondi Harvest and Zova as well as being featured on multiple online and print publications including, I Quit Sugar and Woman's Day. Located on the shores of Bondi Beach, she is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful.
Host: Daniel Velardo
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Episode 21 - Nicole Moore
40:33Nicole is the founder of Menu Concepts and has been an Accredited Practising Dietitian for the past 20 years and is a Low Carb Specialist. She coaches, trains and mentor’s dietitians nationally. She employs a national team of Accredited Dietitians, with over 55 clinics across Australia. Nicole and her dietetics team will help create a healthier you with the newest low carb science through one-on-one consultations, in clinic and online. She is part of the Defeat Diabetes Team and has given many talks with organisations like Low Carb Down Under. Follow Nicole Moore https://www.menuconcepts.com.au/ https://www.defeatdiabetes.com.au/ https://podcasts.apple.com/au/podcast/low-carb-bites-with-accredited-dietitian-nicole-moore/id1499444203 Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/
Episode 20 - Jonno Proudfoot
54:01Jonno Proudfoot is the CEO of the Real Meal Revolution and bestselling author of The Real Meal Revolution, Raising Superheroes and Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as a professional chef, cooking in top-rated restaurants. He then moved to fine wine marketing and managing big catering, while completing a degree in Accounting Sciences. A sports lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique (Mow-Zam-Beek) to Madagascar, and in the process raised over a million Rand’s worth of surgeries for children born with cleft lips. One of the core concepts enshrined in Jonno’s DNA is “Always Improving” – the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder of the Real Meal Revolution, it is Jonno’s goal to enable 100 Million people to take back their power through food by 28 February 2025. Follow Jonno Proudfoot https://realmealrevolution.com/ https://www.facebook.com/therealmealrevolution https://twitter.com/real_meals https://www.instagram.com/realmealrevolution/ Host: Daniel Velardo https://www.ontheruncoaching.com.au/ https://www.instagram.com/the_running_dj/
Episode 19 - Dr Pran Yoganathan
28:14Dr Pran Yoganathan is a Gastroenterologist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Dr Pran has a strong interest in the field of human nutrition. He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Dr Pran believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. He is a strong motivator and aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”. Follow Dr Pran Yoganathan https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/ https://www.instagram.com/dr_pran_yoganathan/?hl=en https://www.facebook.com/dr_pran_yoganathan-103587871143091 Host: Daniel Velardo https://www.instagram.com/the_running_dj/
Episode 18 - Olivia Kaplan
25:33Olivia Kaplan is a nutritionist, foodie, content creator and presenter with a keen eye for all the most up-to-date trends in health and wellness. She has regular roles as on-screen talent for brands including Bondi Harvest and Zova as well as being featured on multiple online and print publications including, I Quit Sugar and Woman's Day. Located on the shores of Bondi Beach, she is a living example of how good nutrition is an integral part of our overall health. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful. Follow Olivia: https://www.livkaplan.com/ https://www.instagram.com/liv.kaplan/ Host: Daniel Velardo https://www.instagram.com/the_running_dj/
Episode 17 - Andre Obradovic
46:24Andre Obradovic is a world-renowned Health Coach. He has helped 100s of people optimise their Health, Performance and Life by personal coaching. He uses effective questioning to assist clients with mindset and motivation in the areas of weight loss, endurance, sleep, and overall wellbeing. Andre has presented at many conferences and I was lucky enough to see his presentation via the Nutrition Network, where his talk inspired many. As a speaker, ambassador and one of the country's leading coaches, Andre's mission is to help people lead a healthier life, through mindset, health and well being. Follow Andre https://andreobradovic.com/ https://twitter.com/AndreObradovic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.linkedin.com/in/andreobradovic/?originalSubdomain=au Host https://www.instagram.com/the_running_dj/
Episode 16: Defeat Diabetes App with Dr Peter Brukner OAM & Dr Paul Mason
37:23Welcome to the first science-based and doctor-led program to transform the health of Australians diagnosed with type 2 diabetes, pre-diabetes and chronic illness. Learn about the benefits of the Defeat Diabetes Program and how it can work for you. Dr Peter Brukner OAM & Dr Paul Mason discuss their work with the, Defeat Diabetes App, and how it can assist you. https://www.defeatdiabetes.com.au/
Episode 15 - Dr Gary Fettke
57:43Dr Gary Fettke is an orthopedic surgeon and an advocate for a low carb healthy fat lifestyle. In 2016, Gary was sanctioned by regulators for recommending a low-carb lifestyle to patients he felt could improve their health by changing their diets. Dr Fettke was officially, ‘silenced’, by AHPRA, meaning he was forbidden to give diet-related advice to his patients. In 2018, AHPRA retracted its decision in its entirety, and cleared Dr Fettke of all charges. https://isupportgary.com/about https://www.nofructose.com/gary-fettke/ https://twitter.com/FructoseNo?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Episode 14: Matty Lansdown
47:17Matty Lansdown is a scientist and nutrition consultant with a passion for sharing the truth. He believes in ‘Food is Medicine’ and wants to have people feeling like they are in control of their own health and empowered to take the necessary action. After 10 years of study, research, and experimentation, Matty has become a prolific voice in the health, nutrition and diet space. He hosts the, ‘How to Not get Sick and Die’ podcast, and works with clients as a Health Coach. He has presented at many conferences and last week presented at the 6th Annual Quit Sugar Summit. https://mattylansdown.com/ https://www.linkedin.com/in/matty-lansdown-0bb76b61/ https://www.instagram.com/mattylansdown/ https://www.facebook.com/mattylansdown
Episode 13 - Dr Lucy Burns
36:03Dr Lucy Burns is a GP and a lifestyle medicine physician. Lucy runs a weight loss clinic called Real Life Medicine. This was the inspiration to create an online learning platform to share this information far and wide. Lucy has muscular dystrophy which impairs her mobility. In her 20’s she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and was insulin resistant. Two years ago she lost 20 kgs by adopting a low carb lifestyle and more importantly has maintained this. Dr Lucy is known for her positive can-do nature and is an eternal optimist. Despite this, she has experienced depression for many years which is now in remission thanks to her lifestyle changes. She practices meditation daily (well at least second daily). Dr Lucy also speaks at conferences for doctors on weight management as well as events for the general public, and is now considered an expert in this field. Dr Lucy is a mum to two teenage girls - say no more.
Episode 12: Dr Shah, cardiologist medical expert.
31:40Dr Shah, cardiologist medical expert currently practicing in New York City. Dr Shah is a cardiology and vascular specialist who is passionate about peripheral arterial disease (PAD), treating limb ischemia, and managing diabetic foot ulcers. He advises other doctors on medical technology, artificial intelligence in cardiology, and how to use med tech to save limbs and save lives. https://www.dranujshah.com/ https://www.apexheartandvascular.com/peripheral-arterial-disease