S2E3: When Menopause Sends You to the ER with Dr. Jessica Yearwood

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:59 Focus on Pregnancy Challenges02:00 Meet Dr. Emmie Strassberg03:21 Personal Stories and Coaching04:13 Medical Models and Coaching06:42 Understanding Reproductive Health09:02 Emotional Support and Therapy14:08 Practical Tools for Difficult Pregnancies16:19 Long-term Health Implications19:24 Managing Chronic Reproductive Conditions20:09 Women Taking Charge of Their Health20:42 Managing PCOS and Pregnancy21:10 Gestational Diabetes Concerns22:47 Challenges with Glucose Testing24:08 Continuous Glucose Monitors in Pregnancy25:35 Mental Health and Pregnancy Outcomes26:20 Perimenopause and Postpartum Overlap28:23 IVF, IUI, and Hormonal Impacts29:16 Importance of Treating Mental Health34:18 Preconception Consults and Planning35:55 Where to Find Dr. Emmie StrassbergThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Meet Dr. Jessica Yearwood02:07 Understanding Menopause Symptoms05:12 Cardiovascular Health and Menopause16:30 Genitourinary Health and UTIs25:21 Musculoskeletal Health and Osteoporosis32:39 Vasomotor and Neuropsychiatric Symptoms37:28 Abnormal Bleeding and Menopause43:56 Dr. Yearwood's New Menopause Clinic46:39 Conclusion and Contact InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 A Personal Story: Navigating a Medical Crisis01:42 The Power of Journaling02:40 The Sandwich Era: Balancing Multiple Roles04:29 Organizing During a Medical Crisis07:02 Self-Care Strategies for Caregivers09:23 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Welcome to Season Two00:58 Revisiting Mother Nature01:46 The Arc of a Woman's Life02:53 Cultural Perspectives on Aging04:08 The Modern Pace of Life04:59 Reframing Midlife05:59 The Importance of Rest06:49 Mother Nature's Assignment07:25 Redefining Success and Aging08:26 Closing Thoughts and Future EpisodesThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:50 Reflecting on 2025: A Year of Change in Women's Health01:36 Breaking the Black Box Barrier03:00 Non-Hormonal Breakthroughs in Menopause Care04:16 Cardiovascular Milestones in Menopause05:44 Weight Management and Bone Health Updates07:44 Prevention and Early Detection Strategies08:22 Lifestyle Medicine Takes Center Stage09:12 Advancements in Sexual and Public Health10:05 The Rise of Menopause-Specific Fem Tech10:39 Multidisciplinary Approaches to Menopause Care11:10 Conclusion: Embracing the New ChapterThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction and Apology for Delay01:16 The Importance of Being Present01:30 A Personal Story of Burnout03:42 The Burnout-Inactivity Trap05:39 The Power of Movement08:01 Prioritizing Rest and Recovery11:02 Actionable Tips for Presence13:02 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 Understanding Progestogens03:13 Types of Progestogens04:25 Clinical Use of Progestogens06:00 Methods of Administration08:48 Choosing the Right Progestogen09:42 Debunking Progestogen Myths10:25 Case Studies and Practical Examples11:29 Recap and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:54 Understanding Estrogen: Bioidentical vs. Synthetic02:02 Bioidentical Estrogen Explained03:38 Synthetic Estrogen: What You Need to Know05:21 Safety and Efficacy: Bioidentical vs. Synthetic06:43 Compounded Hormones: Risks and Considerations08:56 Cardiovascular Health and Estrogen11:20 Cancer Risks: Breast and Endometrial14:05 Key Takeaways and Practical Questions17:12 Conclusion and Next StepsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Dr. Sarah Stierman:Instagram: drstiermandermInstagram: drgrassdermDermatology Associates OhioAudio Stamps:00:00 Introduction to Reset Recharge00:58 Meet Dr. Sarah Stierman02:59 Understanding Skin Changes During Menopause04:31 The Importance of Sunscreen06:50 Retinoids: The Anti-Aging Powerhouse10:04 Managing Retinoid Irritation21:48 Advanced Skincare: Growth Factors and Antioxidants30:11 The Reality of Skincare Routines30:50 The Best Way to Cleanse Your Skin33:34 The Truth About Toners35:43 Oil-Based Cleansers and Makeup Removal36:37 Collagen Supplements: Skip or Buy?39:50 The Biotin Debate43:40 Top Supplements for Hair Health47:57 Topical Estrogen for Skin: Benefits and Risks53:37 Conclusion and Where to Find More InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Irina:InstagramLinkedInIrina Macare Sleep CoachingAudio Stamps:00:00 Introduction to Reset Recharge01:00 Meet Our Special Guest: Irina Macare01:56 Irina's Journey to Sleep Coaching04:26 The Birth of a Sleep Coach08:15 Understanding CBTI and ACT for Insomnia12:27 Defining Sleep Wellness and Quality17:06 The DREAM Sleep Coaching Method20:13 Understanding the Mind-Body Connection20:30 The Importance of Sleep and Building a Foundation21:00 Maintaining Sleep Habits for Long-Term Success22:48 Creating a Consistent Sleep Schedule25:59 The Role of Light Exposure in Sleep28:40 Recognizing When Sleep Issues Need Medical Attention32:26 Irina's Personal Journey with Sleep37:01 Final Thoughts and How to Connect with IrinaThanks for listening. Find more info about Reset Recharge on the website or Instagram.