Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:50 Reflecting on 2025: A Year of Change in Women's Health01:36 Breaking the Black Box Barrier03:00 Non-Hormonal Breakthroughs in Menopause Care04:16 Cardiovascular Milestones in Menopause05:44 Weight Management and Bone Health Updates07:44 Prevention and Early Detection Strategies08:22 Lifestyle Medicine Takes Center Stage09:12 Advancements in Sexual and Public Health10:05 The Rise of Menopause-Specific Fem Tech10:39 Multidisciplinary Approaches to Menopause Care11:10 Conclusion: Embracing the New ChapterThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction and Apology for Delay01:16 The Importance of Being Present01:30 A Personal Story of Burnout03:42 The Burnout-Inactivity Trap05:39 The Power of Movement08:01 Prioritizing Rest and Recovery11:02 Actionable Tips for Presence13:02 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 Understanding Progestogens03:13 Types of Progestogens04:25 Clinical Use of Progestogens06:00 Methods of Administration08:48 Choosing the Right Progestogen09:42 Debunking Progestogen Myths10:25 Case Studies and Practical Examples11:29 Recap and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:54 Understanding Estrogen: Bioidentical vs. Synthetic02:02 Bioidentical Estrogen Explained03:38 Synthetic Estrogen: What You Need to Know05:21 Safety and Efficacy: Bioidentical vs. Synthetic06:43 Compounded Hormones: Risks and Considerations08:56 Cardiovascular Health and Estrogen11:20 Cancer Risks: Breast and Endometrial14:05 Key Takeaways and Practical Questions17:12 Conclusion and Next StepsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Dr. Sarah Stierman:Instagram: drstiermandermInstagram: drgrassdermDermatology Associates OhioAudio Stamps:00:00 Introduction to Reset Recharge00:58 Meet Dr. Sarah Stierman02:59 Understanding Skin Changes During Menopause04:31 The Importance of Sunscreen06:50 Retinoids: The Anti-Aging Powerhouse10:04 Managing Retinoid Irritation21:48 Advanced Skincare: Growth Factors and Antioxidants30:11 The Reality of Skincare Routines30:50 The Best Way to Cleanse Your Skin33:34 The Truth About Toners35:43 Oil-Based Cleansers and Makeup Removal36:37 Collagen Supplements: Skip or Buy?39:50 The Biotin Debate43:40 Top Supplements for Hair Health47:57 Topical Estrogen for Skin: Benefits and Risks53:37 Conclusion and Where to Find More InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Irina:InstagramLinkedInIrina Macare Sleep CoachingAudio Stamps:00:00 Introduction to Reset Recharge01:00 Meet Our Special Guest: Irina Macare01:56 Irina's Journey to Sleep Coaching04:26 The Birth of a Sleep Coach08:15 Understanding CBTI and ACT for Insomnia12:27 Defining Sleep Wellness and Quality17:06 The DREAM Sleep Coaching Method20:13 Understanding the Mind-Body Connection20:30 The Importance of Sleep and Building a Foundation21:00 Maintaining Sleep Habits for Long-Term Success22:48 Creating a Consistent Sleep Schedule25:59 The Role of Light Exposure in Sleep28:40 Recognizing When Sleep Issues Need Medical Attention32:26 Irina's Personal Journey with Sleep37:01 Final Thoughts and How to Connect with IrinaThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia is joined by Dr. Sasmita Misra, a fellowship-trained breast radiologist. Dr. Misra shares insights into the importance of breast cancer screening, common misconceptions, and risk factors that women should be aware of. The episode emphasizes the effectiveness of mammograms, discusses the role of breast density, and provides an overview of various imaging modalities, including mammograms, ultrasounds, MRI, and contrast-enhanced mammograms. The conversation also touches on the significance of lifestyle changes, genetic testing, and the impact of early detection on treatment outcomes. Dr. Misra encourages women to advocate for their health by prioritizing regular screenings and provides practical advice for navigating the screening process.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Special Guest: Dr. Sasmita Misra01:44 The Role of a Breast Radiologist03:00 Common Scenarios in Breast Cancer Diagnosis04:23 Misconceptions About Breast Cancer06:20 Risk Factors for Breast Cancer11:09 Breast Density and Its Implications15:48 Screening Guidelines and Recommendations20:11 Advanced Imaging Modalities23:23 Thermography: Myths and Facts26:06 What Happens After an Abnormal Mammogram?29:36 Concluding Thoughts and RecommendationsThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.This episode is a special one. In honor of Menopause Awareness Month, I wanted to take a pause and share the story that started it all — my journey to becoming the doctor my mother needed.From watching my mom struggle to get answers about her heart to facing my own midlife health changes, this is the story that shaped everything — my career, my purpose, and how I show up for women in their 40s and beyond.It’s a story about how we listen. How we heal. And how midlife can be a beginning — not an ending.✨ Because when we understand what our bodies are trying to tell us, we take our power back.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 | Welcome & intro | Why I’m sharing this story now01:05 | My mother’s diagnosis | The moment that changed everything02:34 | My journey into medicine | Seeing what others missed04:51 | The doctor who didn’t listen | Turning anger into purpose6:33 | Becoming the doctor my mother needed | What listening really means7:46 | My own midlife health story | Perimenopause, lipoprotein(a), and intuition10:45 | Building Eastside Menopause & Metabolism | A new kind of space for women13:21 | Reflection | The link between generations of womenThanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, hosted by Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist, the focus is on the relationship between metabolic health and breast cancer. Dr. Komal explains how factors like obesity, insulin resistance, and lipid levels can influence breast cancer risk. She emphasizes the importance of lifestyle changes, such as sustained weight loss and regular exercise, in reducing this risk. The episode also explores the role of medications like statins, metformin, and GLP-1 receptor agonists in managing metabolic health and potentially lowering breast cancer risk. Practical tips for improving metabolic health and the importance of personalized medical consultations are also discussed.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Understanding Metabolic Health and Breast Cancer02:10 Key Metabolic Risk Factors03:36 Lifestyle Changes for Reducing Risk05:16 Blood Sugar and Cholesterol Connection06:45 Pharmacologic Allies in Cancer Prevention10:57 GLP-1 Receptor Agonists: The New Frontier12:50 Practical Tips for Better Health14:25 Conclusion and Final ThoughtsReferences :Ligibel JA et al., J Clin Oncol. 2022; MA.32 trial.Borgquist S et al., JAMA Oncol. 2021; Statins and breast cancer outcomes.Orgel E, Mittelman SD. Trends Cancer. 2020; Obesity and insulin resistance.NCCN Guidelines: Weight Management and Cancer Prevention (2024).Li X et al., Lancet Diabetes Endocrinol. 2023; GLP-1 RAs and cancer safety.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia explores a groundbreaking study that reveals how menopause hormone therapy (MHT) may actually reduce the risk of type 2 diabetes in perimenopausal women with prediabetes.Dr. Komal unpacks the data from a major Diabetes and Metabolism study of over 6,500 women aged 46–60, showing that those who used hormone therapy were 30% less likely to develop diabetes. She explains the science behind how estrogen supports metabolic health — improving insulin sensitivity, lowering inflammation, reducing central fat gain, and supporting pancreatic function — and why timing, age, BMI, and ethnicity make all the difference.You’ll learn:How estrogen affects blood sugar and fat distributionWhy MHT works best when started near menopauseWhich hormone formulations and delivery routes are safest and most effectiveWhy personalized, evidence-based care is key to menopause medicineWhether you’re navigating perimenopause, supporting patients, or simply curious about hormone health, this episode breaks down complex science into practical takeaways you can use.💡 Key takeaway: Menopause hormone therapy isn’t just about symptom relief — it can be metabolic protection for the right woman, at the right time.Connect with me:TikTokInstagramEastside Menopause & MetabolismTime Stamps:00:00 – 00:54 | Welcome & Episode Overview  00:55 – 02:30 | The Study That Sparked the Conversation  02:31 – 04:00 | Who Benefits Most from Hormone Therapy  04:01 – 06:00 | How Estrogen Supports Metabolic Health  06:01 – 07:45 | The Timing Hypothesis Explained  07:46 – 09:15 | Type & Route of Hormone Therapy Matter  09:16 – 10:45 | Balancing Benefits and Risks  10:46 – 12:15 | The Takeaway: Personalized Menopause Care  12:16 – 13:06 | Closing & Next StepsReferences:Shih YH, Yang CY, Wang SJ, Lung CC. Menopausal hormone therapy decreases the likelihood of diabetes development in peri‑menopausal individuals with prediabetes. Diabetes Metab. 2024 Jul;50(4):101546. doi: 10.1016/j.diabet.2024.101546. Epub 2024 Jun 5. PMID: 38843591.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.