47. HOW TO MANAGE BINGE EATING DURING THE HOLIDAYS

Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Link 👉🏻 https://podcasts.apple.com/us/podcast/perry-and-shawna-mornings/id1490617373?i=1000612188409 God wants to heal the places you aren’t dealing with. If you are willing to get honest before God & do the work, God will heal you, show you who you really are, and use your story to help others on their own path. 👉🏻 What does your closet look like right now? What difference does it make? Nobody else goes in your closet. The kitchen is clean, the front room is guest ready, but the closet, the secret place, is a complete mess. Paula Jauch, author of Cross Addicted: Breaking Free From Family Trauma & Addiction, says “God wants to clean your closet,” It may just be time to clean your closet. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Nothing breaks my heart more than when I see people stuck year after year. I’ve heard all the excuses… I mean all of them. It just doesn’t work for me. I don’t have insurance, etc. I hope after you listen to this episode , that you will be motivated to get the help you need. Never give up, my friend. I am rooting for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they don’t know how to deal or feel their emotions without self-destruction. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Have you ever asked yourself the question, what is stopping me? Let’s talk about some steps we can take to live with intention and let go of unhealthy patterns. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

If you are tired of running back to old patterns that are destroying your life you won’t want to miss this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let’s talk about why you shouldn’t diet through the holiday season… I’ll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Let’s tackle how to in this weeks episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support