P.R.E.T.T.Y with Paula Jauch

Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they don’t know how to deal or feel their emotions without self-destruction. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Have you ever asked yourself the question, what is stopping me? Let’s talk about some steps we can take to live with intention and let go of unhealthy patterns. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

If you are tired of running back to old patterns that are destroying your life you won’t want to miss this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let’s talk about why you shouldn’t diet through the holiday season… I’ll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Let’s tackle how to in this weeks episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. God’s desire is for you to walk in His perfect peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Have you been struggling with lack of interest in normal activities or maybe it’s been hard to make a sound decision lately? Then this episode might be just what you need. Let’s talk about signs of mental exhaustion and ways to to overcome by taking care of yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

In today’s episode we continue the topic of self-care and boundaries. We have to remember we can’t pour from a empty cup. It’s hard to take care of others when we are neglecting ourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support