Now For Tomorrow with Deepak Chopra podcast

Stand, Stretch, and Move

Spol 15 sekunder tilbage
Spol 15 sekunder frem
We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.

Flere episoder fra "Now For Tomorrow with Deepak Chopra"