Sigmund Freud said that anxiety is like an unwelcome guest that refuses to leave. You are forced to adapt to its presence. Can you get this unwelcome guest to leave? Yes, you can.
Flere episoder fra "Now For Tomorrow with Deepak Chopra"
Gå ikke glip af nogen episoder af “Now For Tomorrow with Deepak Chopra” - abonnér på podcasten med gratisapp GetPodcast.
Creating a Purpose
6:26Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly busy, but do you have a purpose? True purpose is very personal, and you alone can create it for yourself.
5:21Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you express your gratitude to.