Finding Refuge in the Present Moment

In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To  just be.

When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm.  In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

Meditation doesn't have to be another something we "do," manage, or control  We can, in fact, use meditation to take a break from the doing and efforting.  Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.  

This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is always available to and inside you.  Come home to you.

Meditation to create space in the mind and body. 

Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.