Nancy Colier podcast

Come Home to Your Heart

5.1.2017

Nancy Colier

0:00

11:15

This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.

Flere episoder fra "Nancy Colier"

Letting Go: A Meditation for Relaxing Into This Moment
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In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.
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Finding Refuge in the Present Moment
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Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.
Come Home to Your Heart
5.1.2017
11:15
This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.
Relaxation and Spaciousness
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Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.

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