Research Review: Exercise for professional orchestral musicians with a home DVD

20.6.2020

Musician's Maintenance Podcast

0:00

14:24

In this research review, we look at the third study in a series investigating a specific exercise program for professional orchestral musicians. In this study the authors look to see if they can make the program more accessible by delivering it in a DVD format instead of live live exercise classes.

Flere episoder fra "Musician's Maintenance Podcast"

Research Review: Exercise for professional orchestral musicians with a home DVD
20.6.2020
14:24
In this research review, we look at the third study in a series investigating a specific exercise program for professional orchestral musicians. In this study the authors look to see if they can make the program more accessible by delivering it in a DVD format instead of live live exercise classes.
Research Review: Testing an exercise program for professional musicians
9.6.2020
20:03
In this Research Review, we look at a study that looks to test the effectiveness of an exercise program developed for professional musicians. I run through what the researchers did, the results of the study, and what I think it means for you as a musician.
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Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health
31.5.2020
12:45
Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health by Cody Weisbach, PT, DPT
Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians
13.5.2020
11:22
My review of the article "A Specific Exercise Program for Professional Orchestral Musicians" by Chan et al in 2013.
EP 004: Deliberate, Strategic Breaks
25.9.2019
15:27
There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.
EP 003: How to Warm-Up Like a Pro
16.9.2019
16:16
Learn why you may want to warm-up, what to avoid, and exactly what to do instead.
EP 002: Water, Cups, and Musician's Health
8.9.2019
16:23
Learn how to break down the complex problem of musician’s health, wellness, injury prevention and the physical aspect of performing music with an analogy.
EP 001: Prelude
31.8.2019
16:04
An introduction to how I think about musicians health and my story of how I became obsessed with it.

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Research Review: Exercise for professional orchestral musicians with a home DVD

Musician's Maintenance Podcast

Flere episoder fra "Musician's Maintenance Podcast"

Research Review: Exercise for professional orchestral musicians with a home DVD

Research Review: Testing an exercise program for professional musicians

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health

Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians

EP 004: Deliberate, Strategic Breaks

EP 003: How to Warm-Up Like a Pro

EP 002: Water, Cups, and Musician's Health

EP 001: Prelude