Mona Therese Yoga podcast

Mind detox

19.3.2022

Mona Therese Yoga

0:00

10:09

A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘

Flere episoder fra "Mona Therese Yoga"

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A gentle meditation, honoring our life and allowing ourselves to truly be.
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“It’s when only love remain, we truly heal” - Mona Therese 💕
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This meditation is a meditation of awareness. All meditation is created to support my students journey.
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Mind detox
19.3.2022
10:09
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
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May this session bring you into a state of deep sleep. Good night! 💤

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