Mona Therese Yoga podcast

Mona Therese Yoga

Mona Winston

Deep relaxation through the awareness of breath

27 Episoder

Deep sleep
17.2.2023
14:59
It’s time to let go of the day and surrender to deep sleep 😴
I allow myself! 🧘
31.7.2022
12:43
A gentle meditation, honoring our life and allowing ourselves to truly be.
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Going inward 🧘💕
5.6.2022
10:49
“It’s when only love remain, we truly heal” - Mona Therese 💕
Meditate 🧘 Feelings
14.5.2022
10:05
This meditation is a meditation of awareness. All meditation is created to support my students journey.
Meditate 🧘 Body
2.4.2022
14:03
Awareness of breath, awareness of body.
Mind detox
19.3.2022
10:09
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
Mantra meditation and deep relaxation
4.9.2021
24:53
Today we will meditate on the Mantra OM and then surrender into deep relaxation
Stillness
30.5.2021
11:04
A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!
Smile meditation
15.5.2021
21:40
A meditation from the Taoist tradition. Bringing the negative and positive into balance.
Sweet dreams 😴
22.3.2021
36:27
May this session bring you into a state of deep sleep. Good night! 💤

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