Three-Step Breathing Space

Flere episoder fra "Mindfulness in 8 Weeks: 20 Minutes a Day Program"

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  The Body Scan (Shorter Version)

  1.6.2016

  15:00
• 

  Mindfulness of Breathing (5-Minute Version)

  1.6.2016

  5:00
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  Mindful Movement (Shorter Version)

  1.6.2016

  15:00
• 

  Three-Step Breathing Space

  1.6.2016

  3:00
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  20 Minute Sitting Meditation

  1.6.2016

  20:00
• 

  Mindfulness of Breathing (10-minute Version)

  1.6.2016

  10:00
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  Walking Meditation

  1.6.2016

  10:00
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  20 Minute Sitting with the Difficult Meditation

  1.6.2016

  20:00