Mindfulness in 8 Weeks: 20 Minutes a Day Program podcast

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

8 Episoder

The Body Scan (Shorter Version)
1.6.2016
15:00
Mindfulness of Breathing (5-Minute Version)
1.6.2016
5:00
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Mindful Movement (Shorter Version)
1.6.2016
15:00
Three-Step Breathing Space
1.6.2016
3:00
20 Minute Sitting Meditation
1.6.2016
20:00
Mindfulness of Breathing (10-minute Version)
1.6.2016
10:00
Walking Meditation
1.6.2016
10:00
20 Minute Sitting with the Difficult Meditation
1.6.2016
20:00

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