Quick Anxiety Reset

Flere episoder fra "Mindfulness for an Authentic Life"

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  Reconnecting With Your True Self

  6.11.2026

  7:21

  Brief meditation for reconnecting with your true selfMusic by Adam Dodson— Gifts To Your Future Self
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  Hoʻoponopono

  5.11.2026

  6:00

  Hoʻoponopono is an ancient Hawaiian practice which means "to make right" (hoʻo means "to make," and pono means "right")
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  Creating An Authentic Life

  21.7.2026

  5:54

  Meditation on creating an authentic life. Music by Surreal Sounds
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  Love is the Answer

  20.7.2026

  2:33

  Meditation 7/20/2026Music by Surreal Sounds
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  Future Self Visualization

  22.6.2026

  7:49

  Future self meditation in which you visualize the life that you want.Music by Surreal Sounds
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  Fall Asleep Fast

  25.5.2026

  1:29

  Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
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  Deep Breaths Quick Reset

  14.5.2026

  1:35

  Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds
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  Sitting Still with Yourself

  13.3.2026

  5:49

  The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
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  Meditation 9/9/25

  9.9.2025

  4:44

  Brief meditation for returning to the essential self
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  Quick Anxiety Reset

  15.4.2025

  2:01

  Double inhale technique and present moment awareness for anxiety relief.