Mindfulness for an Authentic Life podcast

Mindfulness for an Authentic Life

Margo DelaGarza

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.

60 Episoder

Reconnecting With Your True Self
6.11.2026
7:21
Brief meditation for reconnecting with your true selfMusic by Adam Dodson— Gifts To Your Future Self
Hoʻoponopono
5.11.2026
6:00
Hoʻoponopono is an ancient Hawaiian practice which means "to make right" (hoʻo means "to make," and pono means "right")
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Creating An Authentic Life
21.7.2026
5:54
Meditation on creating an authentic life. Music by Surreal Sounds
Love is the Answer
20.7.2026
2:33
Meditation 7/20/2026Music by Surreal Sounds
Future Self Visualization
22.6.2026
7:49
Future self meditation in which you visualize the life that you want.Music by Surreal Sounds
Fall Asleep Fast
25.5.2026
1:29
Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
Deep Breaths Quick Reset
14.5.2026
1:35
Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music by surreal_sounds
Sitting Still with Yourself
13.3.2026
5:49
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
Meditation 9/9/25
9.9.2025
4:44
Brief meditation for returning to the essential self
Quick Anxiety Reset
15.4.2025
2:01
Double inhale technique and present moment awareness for anxiety relief.

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