Introduction to mindful meditation

This meditation helps you letting go of the day, thoughts, emotions and puts your mind at rest. It helps you to sleep, so please make sure all preparations for a good nights sleep are made before starting this guided meditation.  May you rest well.  Love & light, Eva Note: the meditation is in guided in Danish

This meditation helps you to remember and reconnect with the universal love and oneness that surrounds you and floats through you and from you.  Enjoy.  Love & Light Eva Please note: this meditation is in Danish

This guided meditation helps you to let go of the day and to remember and appreciate all that you have done and that has happened.  Enjoy.  Love & Light, Eva Please note, the meditation is in Danish

This meditation is a full body meditation, that helps you to relax in every fiber of your body through your attentiveness and breathing.  Enjoy.  Love & Light, Eva Please note, the guiding is in Danish.

This meditation helps you to let go of the day and welcoming the night.  Goodnight and sleep tight. Love & Light, Eva Please note: this meditation is in Danish

This guided meditation will help you to let go and become present in this moment. It is useful if you need to let go of a certain situation, just have come home from work or just need to check in with yourself after a busy day. Enjoy.  Love & Light, Eva Please note: the meditation is in Danish

This first episode introduces you how to meditate. It guides you through the few, but very important steps that will help you to a mindful meditation. Enjoy - and welcome to my world of meditation.  Love & Light Eva Please note: all meditations are in Danish.