Guided mindful meditations in Danish Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
Sleep Meditation without bell
10:08This meditation helps you letting go of the day, thoughts, emotions and puts your mind at rest. It helps you to sleep, so please make sure all preparations for a good nights sleep are made before starting this guided meditation. May you rest well. Love & light, Eva Note: the meditation is in guided in Danish
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Check in meditation
13:20This guided meditation will help you to let go and become present in this moment. It is useful if you need to let go of a certain situation, just have come home from work or just need to check in with yourself after a busy day. Enjoy. Love & Light, Eva Please note: the meditation is in Danish
Introduction to mindful meditation
5:18This first episode introduces you how to meditate. It guides you through the few, but very important steps that will help you to a mindful meditation. Enjoy - and welcome to my world of meditation. Love & Light Eva Please note: all meditations are in Danish.